This delicious Lentil soup recipe is jam-packed with spices and caramelized vegetables to bring about an incredibly flavorful soup. Simply Nature Organic Non-gmo Lentil Soup - Foodisgood.com It's one of my family's favorites for sure! Theyre high in fiber, carbohydrates, and most importantly, protein. If you make this recipe, snap a photo and hashtag it #inspiredtaste We love to see your creations onInstagramandFacebook! Consider freezing the soup in small one-portion containers so you can pull it out at will, and use for mid-week lunches. I made this with all non-organic vegetables. There are many variations of lentil soup depending on where you live, so do not be surprised if you see different ingredients. Lentil Soup. I never thought of using cumin and coriander but they made a world of difference. This was GREAT! Allergens Allergen statement unknown - please review label carefully. Serve with warm cornbread. Simply Nature Organic Soup Assorted Varieties, Do Not Sell or Share My Personal Information, California Transparency in Supply Chains Act. Deck yourself out in green and celebrate everything Irish with our absolute favorite St. Patrick's Day recipes for brunch and dinner. "I used canned beef and chicken broth (about 5 cups) and the rest water, I also added potatoes at the same time that I added the lentils. Next, add in the carrots, celery, and garlic and cook for 5-6 minutes over medium heat until very lightly browned and tender. Make it right and youll have everyone begging for seconds.and thirds This lentil recipe is one of the best nourishing, simple dishes you can make with dried lentils thats 100% delicious. Be sure tofollow me on Pinterestfor new vegan recipes! Read customer reviews about Organic Lentil Soup by Simply Nature. How do you calculate that? They can easily turn to mush, and you want some shape and texture for this soup. The information about the packaging of this product is not filled in. Track macros, calories, and more with MyFitnessPal. There are 150 calories in 1 cup (245 g) of Simply Nature Organic Lentil Soup. Chef Billy Parisi is a classically trained chef with over 15 years in the restaurant industry. When I previously showed you how to cook lentils (so theyre not mushy), I also highlighted why lentils are a powerhouse ingredient in vegan and vegetarian meals. All comments are moderated before appearing on the site. Nagi you knocked this one out of the park! We are not responsible for printing or typographical errors. Please also remember to remove the center part of the cap when blending so that it does not explode. Food products are classified into 4 groups according to their degree of processing: The determination of the group is based on the category of the product and on the ingredients it contains. Add onions, carrots, and celery; cook and stir until onion is tender, 3 to 5 minutes. Dry lentils are the main event they absorb the rich and layered flavors in the pot for an amazingly delicious spoonful. Daily Goals How does this food fit into your daily goals? Because its all about balance. Perhaps you'd prefer bangers and mash or a Guinness pie packed with beef? Product page also edited by kiliweb, openfoodfacts-contributors, yuka.sY2b0xO6T85zoF3NwEKvlnxJUIHkjhLZMUPStmOZ7dWxH8W1O_h78ILoA6s. A cup of green lentils goes a long way in this cozy, chunky soup. Jacob's Red Sumac Lentil Soup - Simply Implemented I'd love to hear from you! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Start by boiling a large pot of water. You just need to cook clever and get creative! Powered by the ESHA Research Database 2018, ESHA Research, Inc. All Rights Reserved. Thank you so much for waiting. The soup will keep stored in the refrigerator up to four days and in the freezer for several months. Thinking 2 cups of lentils next time. After it boils, add lentils and cook for 15 minutes before draining and rinsing them well. Every time I make this, I always wonder why I dont make it more often. Pour in the broth and water, bring the soup to a boil, reduce the heat, and finally simmer for 30 minutes. Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. Adjust the seasonings of the lentil soup with salt, pepper, and freshly squeezed lemon juice. Lentil soup will keep well for up to four days in the fridge and in my opinion, gets better over time. Add olive oil to a large pot over low to medium heat and cook the onions until completely caramelized. But its better made with dried lentils because of the texture in the soup, theres only 10 minutes difference in cook time and its more economical! Amount is based on available nutrient data. Scoop out 2 cups of the soup and pure it in a blender until smooth, or use an immersion blender and pure just until the soup takes on a little body and thickens, but you still have texture. Copyright 2023 Meredith Corporation. From high ponytails to poor nutrition, here's what causes thinning and breakage on this part of the scalp. But itis optional whether you slather said bread with butter, or grill it with cheese! You dont need to soak lentils before cooking. If you have them in the fridge, celery or fennel would be lovely added to the pot, too. Is this information inaccurate or incomplete? Delicious! Bring to a boil. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. Used leftover cilantro (coriander) for garnish instead of parsley. Add the origins of ingredients for this product. Remove the bay leaves and then using a hand immersion blender, pulse blend the soup until about half of it is pureed. You might find that the lentils absorb some of the extra liquid in the soup as it sits in the fridge. Simply Nature Organic Lentil Soup nutrition grade B minus 70 Calories Per Serving 2 comments Rating: 4.00 with 15 ratings 1 followers Explanations Keto: net carbs 13g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Lentils are a great source of inexpensive vegan protein. Add the lentils, turmeric, ginger, and cumin to the pot. You'll add garlic, onion, carrot, and celery just like you would in a big-batch lentil soup. Heat the oil in a large pot (like a Dutch oven) over medium heat. 1 tsp ground cumin 1 tsp dried parsley 1 bay leaf salt and pepper Beware that some chicken bouillion is already very salty, so taste before adding more salt 1 fresh cilantro bunch chopped for garnish Instructions Heat 2 Tbs olive oil in soup pan and sautee diced onion till tender Find the printable recipe with measurements below. Uncover the pot and stir in the kale (or spinach) and cook, uncovered, another 5 minutes. Kale holds up better in freezing and reheating than spinach does. This will freeze well and be covered for up to 6 months. This will help thicken the soup. (And yet we love them so much, dont we? Its packed with rich flavor, its hearty enough to be eaten as dinner, and its easy enough to whip up with a few pantry staples and fresh vegetables. I also add lemon zest at the end of cooking, and save the fresh lemon juice for when Im serving. I pre-cooked dried lentils instead of using canned (less sodium). Can I use Greek yogurt instead of sourcream. 435/2000Cal left. It's not the case with this soup recipe! Using your hands, rub it and break it into small pieces until it turns dark and shiny. I'm going to try them in this soup. Picky eater-husband approved recipe. Its sooooo good! Total Carbohydrate 15.00g 5% Dietary Fiber 2.0g 7% Sugars 3.00g Protein 3.00g Vitamin D - Calcium - Iron - Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Just omit massaging the spinach and add it at the end of cooking instead of 5 minutes before the end. Step 4 - Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. As the soup sits, the lentils may soak up some of the liquid, thickening up the soup. This takes 30 to 40 minutes. Place lid on and turn heat down to medium low. I have a pack of dried lentils. On March 17, there's much to dofrom cooking corned beef and cabbage and donning your finest green attire to raising a glass in honor of Irish pride. Add a lid and cook over low to medium heat for 35-45 minutes or until the lentils are very tender. Ingredients 2 tablespoons olive oil or cooking oil 1 large red, yellow, or white onion (chopped) 3 carrots (finely diced) 3 garlic cloves (minced) 2 cups lentils (1 pound, rinsed) 1 can diced tomatoes (14 1/2 ounce can) 8 cups low-sodium vegetable or chicken broth (2 quarts) 1 bay leaf 1/4 teaspoon red pepper flakes 1 teaspoon salt Protein. This is our favorite lentil soup recipe. There are some breeds that stay small in size even when they're fully grown. So, be prepared to add more water when you reheat it, or simply enjoy it as a stew. Since lentils are starchy, earthy in flavor, and can be on the bland side, there are many ways to make them flavorful, including by adding them into soup. 19 Nutritious and Delicious Winter Soups. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever we are in need of some healthy comfort food. Custom Design by Nina Cross I made this soup tonight almost exactly as described with a few additions and it is DELICIOUS! You can help by editing it based on the photos we have, by taking more photos. Dad Jokes To Keep the Whole Family Laughing. All comments are governed by our Privacy Policy & Terms. This may take up to 45 minutes but do not skip out on this part as this is where a lot of the flavor of the soup will come from. Just cook the soup long enough to soften the lentilscheck it every 10 minutes or so after the 20-minute mark. They're really good lentils. Read more, I love this extra easy and adaptable blondies recipe! All trademarks, copyright and other forms of intellectual property are property of their respective owners. PS Another example of his uselessness he spends 22 hours a day doing this. Heat oil in a large soup pot over medium heat. Bring it all to a boil, reduce the heat to low, and let the soup simmer for 25 minutes. Along with beans, peanuts, and peas, lentils grow in pods. I added diced sweet and white potatoes too. It's the healthiest, quickest, and most nutritious soup I have made! The category of the product must be specified in order to compute the Nutri-Score. Thaw in the refrigerator for 1 day before reheating. Just so I don't have a half used container of broth. Simply Nature Organic Lentil Soup Reviews | abillion Simmer for 30 minutes. If you cant find French lentils, you can substitute almost any other variety. If the data is incomplete or incorrect, you can complete or correct it by editing this page. Meet my go-to lentil soup recipe! And an economical one to boot. Calorie breakdown: 17% fat, 62% carbs, 21% protein. Add diced carrots, water, and vegan broth and let it simmer for about 10 minutes until the carrots are tender. I love your recipes. I make this soup with lentils, carrots, turmeric, and fresh lemon whenever Im in need of some healthy comfort food. Simmer for 35 - 40 minutes or until lentils are soft. They are small legumes and range in color from brown to green, red to yellow, and sometimes even black. When ready to serve, stir in spinach and cook until it wilts. Creamy Lentil Soup - The Hidden Veggies This is one of the easiest-to-make most nutritious soups on my website, and the taste is beyond amazing. I used Trader Joe's pre-cooked lentils to make this even easier. Use green lentils, red lentils, brown lentils or a lentil soup mix. Simply Lentil Soup. Homemade Lentil Soup Recipe - Chef Billy Parisi For a healthy, delicious, and easy meal, you can't beat this recipe. Stir in lentils, and add water and tomatoes. Take these easy steps to ensure the strength of your relationship. 2,000 calories a day is used for general nutrition advice. Turkey Lentil Soup Recipe (quick & easy) - Savory With Soul Your daily values may be higher or lower depending on your calorie needs. :). All thoughts and opinions are my own. I will be freezing a few portions for quick meals during the next snowstorms! Thank you Martha for yet another delicious recipe! Add the spices. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes. Coconut Lentil Curry outrageously addictive, andeasy(I make this for a curry fix when I dont have time for dal). Cover and reduce the heat to maintain a gentle simmer. Serve immediately. I've had them in salads. I used a frozen Mirepoix mix for my veggies, added a bit of tomato paste, thyme and Old Bay seasoning, and tossed a handful of fresh spinach in at the end. These simple outdoor upgrades can benefit your home's curb appeal and resale value. Pour the rinsed lentils, potatoes, bay leaves, and chicken stock and stir to combine. I loved this soup! If you make this recipe, let me know how it turned out! Youll find that the lentils mostly breakdown and naturally thicken the soup. Add in the lentils, stock, 4 cups water, thyme, bay leaf, oregano, red pepper flakes, lemon zest, 2 teaspoons salt and a generous amount of black pepper and stir to combine. The Most Popular Gifts of 2022. After it boils, add lentils and cook for 15 minutes before draining and rinsing them well. Its savory, satisfying, and utterly delicious. Dont settle for bland Lentil Soup! If not using the Not Chick'n broth, you can use vegetable broth instead of water and omit the extra salt. If you buy lentils from a store bin, its a good idea to spread them out on a tray and pick over them and discard any little stones or bits of dirt that could be present. 1. Easy, one-pot soup recipes are the best! Copying and/or pasting full recipes to any social media is strictly prohibited. Red Lentil and Yellow Split Pea Soup Made with a Pressure Cooker. Your email address will not be published. If youre looking for whole wheat pancakes with 100% whole wheat flour, this recipe one will do Ok novice question. Dropping fur everywhere, shaking vigorously so it flies everywhere along with an inordinate amountof sand, constantly sprawling out in my path so Im forced to step over him (remember, Im vertically challenged = giant steps). Notify me via e-mail if anyone answers my comment. Nutrition facts: The nutrition facts provided below are estimates. I also tripled the recipe for 3 people. Sunny Places to Escape the Winter Blues. Have it with some bread and youve got a complete protein. *organic ingredients. Your email address will not be published. Grate over the zest of the lemon then add a squeeze of lemon juice just before serving. Very Best Lentil Soup - Downshiftology Hi ,thanks for another great recipe, I also froze same,. It reminds me too much of split pea soup, and I can't get over the texture of that type of lentil soup. Required fields are marked *. You know these comments, when people change the entire recipe and then complain the recipe didnt work and give you a bad rating. I only cook the aromatics for 30 seconds or so. Its hearty, healthy, delightfully filling (with plant-based protein), and warming on those cold, wintery days. Fresh herbs like dill or parsley are also a nice touch. Add garlic and onion, cook for 2 minutes. All Rights Reserved. I enjoyed this soup with bread for dipping. Ingredients: water, organic leintils, organic celery, organic tomato paste, organic cornstarch, organic . GET THE RECIPE. Its quick to make, calls on ingredients we always have on hand and the recipe guarantees juicy, tender and flavorful meatballs. Brown, yellow, and red lentils are a good next choice. 14.5 ounces low-sodium vegetable or chicken broth, 3/4 cup cooked lentils (from a 15-ounce can), rinsed and drained. Stir in the tomato paste, garlic, dried spices, salt and pepper. When I learned to cook, my first challenge was to make a five-gallon pot of lentil soup. Find us: @inspiredtaste. Add this classic soup recipe to your rotation and enjoy stick-to-your-ribs flavor any time. Sign up for free recipes straight to your inbox: Hello and welcome to Downshiftology! Simply Lentil Soup Calories, Carbs & Nutrition Facts | MyFitnessPal so good you can eat it plain, seriously! A creamy, lemony vegan lentil soup made with kale with vegan sour cream and a squeeze of lemon. Need lentil soup for one? Green or brown lentils are the best choice for this soup. 93 Quick and Easy Dinner Recipes to Make Any Night of the Week. Could you add a precise product category so that we can compute the Eco-Score? Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. That way you get the benefit of both worlds creamy soup with soft bits of lentils. Fitness Goals: Heart Healthy. Slightly sweet, savory, and sour, these complex flavors will get you hooked. Thanks to a light lemony dressing and lots of fresh herbs, this simple cauliflower salad tastes surprisingly delicious and lasts in That means this lentil soup is not just an appetizer soup, but its a satiating full meal. Heat oil in a large pot over medium heat. Lots of recipes for lentil soup call for blending all or part of the soup the thicken it. Push the onions to the side of the pot. The ingredients of the product must be specified in order to determine the NOVA group. Lovely soup, one of my faves. Save my name, email, and website in this browser for the next time I comment. In any case: I had to alter a few things but still the soup turned out so nicely and I just absolutely love it. Thaw overnight in the fridge before reheating. Add in spinach last, gently wilting the greens and reseasoning soup before serving if necessary. I was never a huge fan of lentil soups that are cooked down a lot until you could no longer distinguish the lentil from the rest of the broth. Do Not Sell My Information, Inspired Taste Easy Recipes for Home Cooks, Our Favorite Chocolate Cupcakes (Naturally Vegan), Italian Dressing (Better Than Store-Bought), Easy Creme Fraiche Dip with Lemon and Herbs, Roasted Fingerling Potatoes with Craveable Sauce. Lets quickly walk through the steps: Step 1: Cook onions and carrots in a large pot (I use my Dutch oven) until they begin to soften and are starting to smell sweet. Add the tomato paste and red pepper paste and cook for one minute. The ingredients needed to make lentil soup are simple and most are probably sitting in your kitchen already. These Are the 10 Things Happy Couples Regularly Do Together, Experts Say. 435 Cal. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Fortunately, some specialty dog breeds are mixed to look like puppies throughout their entire livesand they are sure to melt your heart the second you lay your eyes on them. More about us, This is our go-to meatballs recipe. Add the washed lentils to the pot and top with six cups of water (or chicken broth). This post was generously sponsored by Vitamix. Tali. Lentil soup is hearty (yet light), comforting, satisfying and should definitely be in your regular dinner rotation. Subscribe to Inspired Taste's free newsletter to receive hand-picked recipes and as a thank you for joining our community, we will send you a link to download our free eCookbook! Add the lentils, 1 (15-ounce) can tomato sauce, and 6 cups broth, stir to combine, and bring to a simmer. It tastes savoury and has a flavour boost from a hint of spices. Since then, Ive tweaked it to make it even more flavorful. Simply defrost and reheat before serving. Im Lisa and I love healthy food with fresh, simple and seasonal ingredients. Please review our Comment Guidelines. For those that can't find canned lentils: I haven't ever seen canned lentils either, but Trader Joes has a package of cooked french lentils that comes inside a plastic pouch. Lentil Soup Recipes : Food Network | Food Network A well made Lentil Soup recipe is cant-stop-eating-it good. But you know what? Notify me of follow-up comments by email. I used the frozen chopped spinach and added a can of garbanzo beans that another reader mentioned using. How to Cook Lentils: A Step-by-Step Guide, Sopa de Lentejas (Andalucian Lentil Soup). I'm so happy that you liked it, Robert. Required fields are marked *. That might mean corned beef and cabbage, the standout dish stateside, or a lamb or beef stewthe entres those in the Emerald Isle are most likely to eat on March 17. Meat lovers may want to put in some chopped sausage or crumble some bacon on top. Its cheap to make + delicious + nutritious + easy to make. Better texture and flavour compared to canned. Easy Turmeric Lentil Detox Soup | Simply Quinoa Its now a staple. Adjust the heat to medium, so the soup is just at a gentle simmer. I had read other reviews that said it was a little bland so I added a bay leaf and some oregano. This allows you to control their texture andwashes off the bitter flavorswhich willleaveyou with aperfect-tasting lentil. Cook times vary slightly as well so just start checking if the lentils are done at around 30 minutes. I usually find lentil soup boring but I was genuinely excited every time I ate the leftovers.Ive adjusted it my second time around to my preferences by doubling the spices and adding mushrooms, cauliflower, and 2c more broth to accommodate these ingredients. Dal Indian lentil curry. Stir in the garlic, cumin, coriander, black pepper, and turmeric and cook for 30 seconds. Oh no, this recipe is anything but that! Want more tasty Mediterranean Recipes? This post may contain affiliate links. Step 2 - While the lentils are cooking, saut onion and minced garlic in olive oil over low heat until the onions are translucent. I halved the recipe except for the spices, and used split red lentils, half and half chicken stock and veg stock, about 200g frozen chopped spinach, the juice of 1/4 lemon, and some parsley at the end. Prices and labels may vary by location. "My family ate this up like vultures on a carcass," shares home cook Joe. 2 cups finely chopped onion (1 medium onion), 1 1/2 cups chopped carrot (2 large carrots), 2 cups (12 ounces) lentils, picked and rinsed, 1/4 cup chopped fresh herbs like parsley or dill, optional. 1 to 10 of 1000 for Simply Nature Organic Lentil Soup Organic Lentil Soup (Simply Nature) Per 1 cup - Calories: 150kcal | Fat: 3.00g | Carbs: 24.00g | Protein: 8.00g Nutrition Facts - Similar Lentil Soup Per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Protein: 10.42g They absorb their cooking liquid, and many varieties double in size when cooked. Required fields are marked *. Im counting calories and made 6 servings out of it. Detox Moroccan Lentil Soup - Simply Quinoa 4. Massaging kale helps the taste and texture of the kale. ", "I followed the other suggestions and doubled the spices," explains reviewer Linda. Please read my disclosure policy. Downshiftology. Thanks so much Angela! How to Reheat: Add the desired amount to a pot and heat up over low heat until hot. Cook and stir for 2 minutes. Adjust the seasonings of the lentil soup with salt, pepper, and fresh-squeezed lemon juice. To do this, pour 1 tbsp olive oil and a sprinkle of salt over clean kale. Simply Nature Organic Soup Assorted Varieties Amountsee price in store * Quantity 18.6 oz. Related Soups from Simply Nature: Roasted Red Pepper & Tomato Soup Tomato Basil Soup Lentil Soup Butternut Squash Soup Chipotle Black Bean Soup Organic Chicken Noodle Soup More Products from Simply Nature: Beef Meatballs Sodium will vary depending on the broth used. Definitely try my Cream of Mushroom Soup or Beef and Barley. Fat. We do not accept Manufacturers' Coupons. Add onions, celery, carrot, potato and garlic and saute for about 5 minutes until everything softens slightly. Step 2: Stir in garlic, cumin, coriander, and turmeric. Learn more. Choose a shade that works with a range of backsplash and countertop materials. If youre unsure how to make soup flavorful, I go into detail on just about every recipe I have to show you how to do that. Tag me on Instagram at. Made according to recipe, its already great. Heat heavy pot or Dutch oven on medium heat. Good texture. You can (and should!) Once the oil shimmers, add the onions and cook, stirring occasionally for 10 minutes, or until deep, golden brown. Garden-fresh veggies like celery, carrots, and onion are a must-have for lentil soup. Increase heat and bring to simmer. Regular readers know that Im all about big flavours. Garnishes and optional ingredients are not included. Packaged lentils are less likely to contain impurities, but theres no downside to checking them before cooking. We also use them to make these vegan eatballs (I love them!). Step 4 - Add the cooked, drained, and rinsed lentils to the soup pot and simmer for about 5 more minutes. Squeeze out as much air as possible before sealing bags for longer shelf life. Thanks for the recipe, Comie. I added two cans of diced tomatoes (no salt), fresh shitake mushrooms, and celery. At least, in my world. Add lentils and saute 1 - 2 minutes, then add the broth, water and tomato paste. The lemon gives it life. A collaborative, free and open database of food products from around the world. Nutrition information is calculated using an ingredient database and should be considered an estimate. Here are the ingredients you'll need: Olive oil. This workhorse kitchen appliance will look good as new if you follow these expert-approved steps. Take a photo of the recycling information. Read more, Meet my new favorite cauliflower salad recipe. Jump to the Lentil Soup Recipe. We have used the USDA database to calculate approximate values. Alternatively, you can use a stand blender to blend all or part of the soup. I added a can of white northern beans that I had in the pantry. A huge hit at my cafe. Thats why its the very best. To top it off, I stir in some slivered kale at the end to make a healthy, comforting soup that everyone can enjoy. The serving size is about 2 cups for this recipe. Calorie Goal 1565 Cal. If you do want to blend the soup, use an immersion blender or a stand blender with the stopper removed and a paper towel placed over the hole. I only cook the aromatics for 30 seconds or so. I really urge you to make this with dried lentils if you can. Perfect weather for a bowl of hot, comforting soup. (-) Information is not currently available for this nutrient. Taste, and add more salt, pepper, and lemon juice, if you like. By clicking Accept All Cookies, you agree to the storing of cookies on your device to enhance site navigation, analyze site usage, and assist in our marketing efforts.