Best thing to remember when anxious is . the plot of Satan has ever been weak. It was revealed around the same time as Surah Duha. Having complete reliance and dependence on Allah is a high station in the Islamic religion. She has been actively involved in serving the Muslim community over the course of the past 10 years through providing lectures, halaqas and workshops. Image rights belong to the respective owners. In no event shall AboutIslam, its counselors or employees be held liable for any damages that may arise from your decision in the use of our services. Remember the saying of the Prophet, The affair of the believer is amazing in that it is always good for him, and this is true only for a believer. However, this just promotes anxiety to arise at inopportune times. When struggling with feelings of anxiety, one of the most powerful ways to diminish the control that these sensations have on you is to accept them. I seek refuge in You from worry and sadness, from weakness and laziness, from miserliness and cowardice, from being overcome by debt and from being overpowered by men. (Sahih al-Bukhari). Gradually work on replacing your worries and anxiety-provoking thoughts with more realistic and healthier ones. May Allah remove all our pains and worries, bringing us great happiness in this life and the hereafter. Download Article. You also have the option to opt-out of these cookies. In fact, having reliance on Allah does not mean giving up your own efforts and trials; it means that you should plan and work based on Allahs blessings. She is also an instructor with Mishkah University, where she teaches a course about the intersection between Islam, psychology and counseling. Try doing this exercise 3 . My question is do you have to go telling others or can this remain a part of your past and be forgotten? What are the 7 signs of emotional intelligence? Get to bed on time, avoid caffeine and alcohol before sleeping, exercise during the day and avoid stimulating . Unfortunately, the overthinking is a quick fix: it may temporarily distract you from your anxiety and give you the illusion of control, but in the end, it doesn't really address the thing you're worried about and makes you more anxious and insecure in the long-run. "From a mental health standpoint, anxiety can affect your ability to cope with everyday stressors, and depression results in sadness, loneliness and feelings of emptiness.". These cookies ensure basic functionalities and security features of the website, anonymously. had been true to Allah, it would have been better for them. This fear is exaggerated and worsens when mixed with anticipation, anxiety, imagination, and emotion. Sister, I am not sure what the situation was. Therefore, it is not uncommon, especially in the first world, for people to pay regular visits to a shrink just to ventilate their minds and make room for further negative emotions and stress, which our busy modern lives inadvertently burden us with. When things are going great, what thoughts go through your mind? After all, the afterlife should always be your top focus regarding this world and the next. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. "Studies show that ruminating on stressful events can, over time, lead to anxiety and depression," warns Dr. Fowler. What does Islam say about hard times? One of the best ways to stop overthinking is to remind yourself of your ultimate goal before the stress gets to you. If after about a month of letting these thoughts pass or if by trying to divert or stop these thoughts, they do not stop, please do be assessed by a therapist in your area for possible OCD/intrusive thoughts. Many of my clients experience panic attacks during which they literally feel as though they are dying. The cookies is used to store the user consent for the cookies in the category "Necessary". However, our lives dont have to be overtaken by them. Touch device users, explore by touch or with swipe gestures. Indeed, Allh loves those who rely [upon Him]. [Surah Al-Imran: 159]. Required fields are marked *. Its like a never-ending cycle of negative thoughts that pile up until you are stuck in a rut with no way out. You are not alone, and countless of people around the world have overcome their pornography addiction. May Allah SWT guard and guide us right, make us successful in this life and hereafter, Aameen. Leave the Future Alone Until it Comes, My Mind Never Stops Thinking Rubbish Stuff. What the Shaytaan wants to do is to cause the Muslim grief and stress. While overthinking itself is not a mental illness, it is associated with conditions including depression, anxiety, eating disorders and substance use disorders. I call upon You by every one of the beautiful names by which You have described Yourself, or which You have revealed in Your book, or have taught anyone of Your creatures, or which You have chosen to keep in the knowledge of the unseen with You, to make the Quran the delight of my heart, the light of my breast, and remover of my griefs, sorrows, and afflictions. (Ahmad & Ibn Hibban). Join the community of 1.8 Million Muslims and receive our newsletter everyweek. She has worked with clients with mental health issues such as anxiety, depression, panic disorder, trauma, and OCD. Discover short videos related to how to stop overthinking in islam prayer on TikTok. But it's not only Muslim extremists. And I started overthinking so m One thing you will notice as you read the Quran is that Islam is a preventative religion. Your email address will not be published. Hence, instead of easing our burden by venting our negativity, complaining is permanently changing our brain to act more negatively. Intro How I Stopped Overthinking Ali Abdaal 3.83M subscribers Subscribe 15K 329K views 5 months ago Overthinking has nearly stopped me starting a business, starting a channel and asking my. the answer to questions no. Try going back to doing what you like to do so that you can be happy. This instruction from Allah provides us with two critical tools that can ease our worries and pain. Catharsis, literally meaning purging or cleansing, was a term introduced into psychology by the renowned psychologist Sigmund Freud. The more we dwell on our negative emotions, the further we submerge into negativity, while through silence and patience we allow positivity to sink in. (103:3). Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you. So, when you make wudu (ablution), thank Allah SWT for all that you have already accomplished, and make supplications to Him, your next day also starts on a positive note. Remember that you will be paid for your efforts and the time you put in to make your efforts successful, regardless of the final result. Consider how you can prevent the issue if its something you can do something about, or set a goal to come up with five potential answers. Overestimating the possibility of threat. How long can a husband not talk to his wife in Islam? Sister, the situation that occurred is done and over with it is in the past, correct? The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". Spend some time in nature. Serani created a five-step process to escape the endless cycle of overthinking. We also use third-party cookies that help us analyze and understand how you use this website. Consenting to these technologies will allow us to process data such as browsing behavior or unique IDs on this site. Listen to music, inhale a lovely scent, or savor some good food. I have placed my trust in Him, and He is the lord of the Majestic Throne." You can barely catch your breath and youre sure youre not going to make it out of there. Stop Overthinking. Pay attention to your mind and body during calm and stressful times. Allah knows whats best for you, contrary to how it may feel when your life is falling apart at the time. As the patient relived a repressed memory or desire, the mind was thus relieved of itsneurosis, which, in fact, was rooted in such repressed desires and impulses. Is it a question about whether your marriage is worth saving? Notice the Difference. Whatever you do, avoid drugs and alcohol because it won't make your anxiety go away. I am currently passing through this phase of severe anxiety attacks off and on for no apparent reasons , some nights get terrible with no sleep I practice Darood Pak, deep breathing which in the end brings down the anxiety level and I sleep , though very late . Name 2 things you can smell - if you cannot notice any odours, move to something . Sometimes being in a specific space can trigger you to overthink. The symptoms of overthinking include: Constant worry and apprehension. Getting in touch with the source of creation Modern psychological intervention techniques like Cognitive Behavioural Therapy (CBT) are doing just that. 6 ways to stop overthinking in Islam Ask Allh: Allh listens: Turn each anxiety, each fear & each concern into a Dua Look at it as another reason to submit to Allah and be in Sajdah during which you are closest to Allah. Pick up a book to read, go for a walk, or even do a mathematical problem :-). How do Muslims get rid of stress and anxiety? Click here to support MuslimMatters with a monthly donation of $2 per month. What do you tend to say to yourself during those times? Watch popular content from the following creators: Abdulshakur Bn Ameen(@bro_shakurr), Islamic_SisterHood(@islamicsisterhood), Ammar AlShukry(@ammaralshukry), TAILAH(@tailahofficial), islamictiks(@islamictiks), No(@yxssin.capalot), Islamic_SisterHood(@islamicsisterhood), iLoveUAllah(@its_me . These cookies help provide information on metrics the number of visitors, bounce rate, traffic source, etc. Your negative mental habits may become more apparent if you consider how you think. You can also practice Sabr, or being conscious of all the blessings around you. Thought upon the world is a veil over the Hereafter and a punishment for the people. One very helpful exercise Dr. Firestone recommends in Conquer Your Critical Inner Voice is to write down these "voices" or thoughts as "You" statements instead of "I" statements. What does Allah say about mental health? Do Our Personalities Influence How Religious We Are? If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. Dua For Removing Negative Thoughts. It can even kill brain cells and reduce the size of the brain. Anxiety and constant worrying can feel like youre drowning in a sea of never-ending problems. So, how to stop overthinking? Abu Hurairah (radi Allahu anhu) reported that the Prophetsaid, A strong believer is better and dearer to Allah than a weak believer, and there is good in everyone, but cherish what gives you benefit in the Hereafter and seek help from Allah and do not lose heart, and if anything (in the form of trouble) comes to you, dont say, If I had not done that, such and such thing would not have happened, but say, Allah has ordained it so, and whatever He pleases He does, because ifs and buts open the door for Satan.(Muslim) You cannot control what will happen within the next hour nor can you change what happened during the last hour but the present moment is within your grasp. It's important to read/hear positive and constructive information at the start and/or end of the day to counter an overthinking habit. This method involves picturing a huge red stop sign. Aisha worked as a Counselor/Psychologist for 12 years at Geneva B. Scruggs Community Health Care Center in New York. Questions cannot be asked through this form. It helps people focus on their thoughts and beliefs, and how these thoughts affect their feelings and behavior; and then helps them adjust their thinking patterns and change their behavior accordingly. You can picture a big red stop sign in your mind. Miraculous Journey, The Significance and of 'Isra and Miraj' in Islam, Lessons to be Learned From the Life of Prophet Muhammad (S.A.W. For the man who suffered the most in this world, it was something very soothing. Allah is with you wherever you are, Insya'Allah. Leaving off the five daily prayers (Salah). I totally love this article its exactly the sort of article I wish I had the chance to read when I was faith seeking a long time ago and educating myself about my own faith. What happens to brain on overthinking? Here are a few techniques that can help you stop dwelling and refocus your mind. Do you tend to panic when youre running late? If at any time you feel that it is much deeper than surface anxiety or worry, then please do consult a therapist in your area. By starting small, you mitigate feelings of overwhelm and can gradually step your way up to larger, higher pressure decisions with greater self-trust. Ive been suffering from anxiety for quiet sometime. Try the below techniques to stop overthinking: 1. Change the channel in your brain by changing your activity. There is something very powerful about facing your fears. Sabr is the ability to persevere against all odds to achieve your objectives. Clinical Psychologist, writer/blogger, and Iqbal Studies Researcher, originally from Pakistan, residing in Dubai, UAE. Create a block on your schedule for your specified worry timemaybe 15-20 minutes where you can think through whatever's on your mind. Your path to Jannah is the ultimate aim. The more you try to prevent a thought from entering your brain, the more likely it is to keep popping up. When youre in the moment, its impossible to think back on the past or fret about the future. 1. Learn to accept things as they are. Excessive rumination may be problematic and leave you confused, mentally stressed, or depressed. All rights reserved. True to its Freudian heritage, modern psychology up until now has laid great emphasis on the importance of catharsis or releasing the negative emotions clogged up within the mind. My writings are regularly published at different news and blogging websites. The information that enters our minds can contribute to the snowball effect of overthinking. Journaling is a very helpful way to track what your critical inner voice is telling you. Unfortunately, it is an often-neglected stressbuster that effectively puts a stop to overthinking. Help us get to 900 supporters this month. Want to prevent negative thoughts from getting to you? Meditation and mindfulness Meditation and being mindful have been shown to enhance complete psychological well-being. We should seek our cure for depression and anxiety in a holistic manner by addressing its physical, mental, social, and spiritual aspects. For some reason, thoughts can come to our mind about things that almost happened or did happen and stay there. What does Islam say about critical thinking? This is often confused with toxic positivity, which asks people to think positively no matter how difficult a situation is. This cookie is set by GDPR Cookie Consent plugin. Your heart will always be at peace when you have complete faith in Allah SWT, the Wisest, and the All-Knowing, which prevents you from thinking anything but positive thoughts. 45. We all experience anxiety at times; its a universal emotion that makes us human. How to Stop Overthinking in Islam . The Quran says: Verily We have created man into toil and struggle. How long should a guest stay at your house in Islam? Source: tr.pinterest.com. Patience and prayer are two oft-neglected stressbusters. When you realize you're starting to ruminate, finding a distraction can break your thought cycle. Close your eyes and count to 10 slowly. I will try to do what youve recommended In sha Allah. Just remember that regardless of the ultimate outcome, you will be rewarded for your exertions and for the time you pull in to make your efforts a success. They could also aid you in identifying coping mechanisms that are effective for you. It is the nature of man to be consumed with anxiety and no human being is ever free from worries and anxiety. 1) Ruminating about a mistake or perceived inadequacy. Continue to make duaa to Allah to assist you in not recalling this event or putting such significance on it. By replacing the unwanted thoughts with other thoughts, it can retrain your mind to stop thinking about the incident. 2 - Find a trustworthy support group You are stressing yourself too much & instead you should trust Allah. The Prophet (SAW) has taught us the best of deeds are those that done consistently, even if they are small. Seek help through Sabr and Salat (Quran 2:45). Compare this to times when you are struggling. Necessary cookies are absolutely essential for the website to function properly. If one hears Allah Almighty talking to him in a dream, it also means that one is more assiduous in his recital of the Quran. Allah SWT listens to you when you transform all your worries, fears, and apprehensions into duas. Intrusive thoughts tend to be that way. The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network. However, you don't want to fall into the ironic trap of overthinking your overthinking. Cuts to Healthcare Mean Assisted Suicide For Many Trump Supporters. There is none worthy of worship but Him. Data premiery, obsada, trailer - Geex, Chelsea: Confirmed signings and departures in the January transfer window. Modern psychology instead of indulging the whims of individuals and spoiling them further by encouraging them to vent their negativity, as was the case in Freudian Psychoanalysis is now putting forth intervention techniques in which people are encouraged to take responsibility for their own actions and to take an active role in bringing about change in their behavior through patience and mindfulness. However, for some people, anxiety can take over their lives. The Prophet () used to invoke Allah at the time of distress, saying, "La ilaha illal- lahu Al-`Azim, al- Halim, La ilaha illal-lahu Rabbu-s-samawati wal-ard wa Rabbu- l-arsh il-azim.". Islam values the importance of good mental health and emotional wellbeing. However, is still affecting you. Studies show scheduling time to worry can. Surah Duha, Surah 93, ma sha Allah. It often ends up draining us mentally and the fear that takes over reduces our ability to make sound decisions. You replay it repeatedly in your mind, getting caught in a cycle of self-judgment and self-criticism. "Stop complaining. That ultimate goal is paving your way to Jannah. Practice mindfulness. Before the tension overwhelms you, reminding yourself of your final aim is one of the finest strategies to quit overthinking. Since then, we've been talking about compatibility and we agreed that we're both serious and want to get married soon, likely after I graduate. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Analytical cookies are used to understand how visitors interact with the website. And seek relief by patience and prayer; it is hard to save for those humbly submissive[to Allah].. What are 7 ways to get rid of negative thoughts? Overthinking may become so ingrained in your behavior that you arent even aware of it. By altering negative thinking, feelings, perceptions, and behavior can also be altered. Rather than focusing on what-ifs, focus on what is. Pay attention to the blessings surrounding you- the feeling of the breeze on your face, the taste of the tea on your tongue, the sound of birds chirping nearby. It is also good to make an effort to pray five times a day to become more hereafter oriented. Through prayer, we connect to the master who has the keys to all problems or hardships. History, Culture & Art. Recite dua in a day to keep all the negative thoughts away from you. A Muslim Designers Response, On the importance of religious institutions: Insights from Jungian psychology, UK Muslims Projected to Donate 4bn in Charitable Causes by 2050, The Importance of Spending in the way of God. The present findings, as well as previous findings, directly contradict catharsis theory (e.g., Bushman et al., 1999; Geen & Quanty, 1977). Islam teaches us that we can never control the future or change the past, and therefore, we should focus on the present moment instead. Its a great article written to curb anxiety, may Allah showers His blessings on you . When it comes to thinking well, in Islam it has to begin with thinking well about God himself. The medical condition that I have causes me to be very anxious and the daily stresses usually tip me over the edge. He invoked God thus: O Allah, I seek refuge with You from worry and grief, and I seek refuge with You from incapacity and laziness, and I seek refuge with You from cowardice and miserliness, and I seek refuge with You from being heavily in debt and from being overcome by men (Sunan Abi Dawud). What is the dua for making difficult decisions? Everyone worries at times. i.e. And when the matter [of fighting] was determined, if they Accept that Allah Controls Everything. Touch and sight can also be engaged by stroking a pet or taking in beautiful artwork. What are 3 ways to stop overthinking? Patience or Sabris a word mentioned frequently in the Quran. Surah Inshirah urges not to give up under hardships and stress. So, use the five daily prayers as a timeout where you distance yourself from the shortcomings of life and become more hereafter-oriented. Focus your senses outward: When social anxiety takes hold, you may find yourself focusing inward. Its very apt to how a anxiety/panic attack feels. Patience offers the best psychotherapeutic intervention which can eventually alter our perceptions and usher in positivity. If you find it challenging to stop overthinking, seek professional assistance. Help us get to 900 supporters this month. It does not store any personal data. For reducing anger and aggression, the worst possible advice to give people is to tell them to imagine their provocateurs face on a pillow or punching bag as they wallop it, yet this is precisely what many pop psychologists advise people to do. and to help us to increase our iman so that we do not get predisposed to anxiety. Put down your phone. One of the symptoms of anxiety is that you stop doing things that like to do. 10. What is that fear that you constantly sweep under the rug? gathered with them (on the Day of Resurrection). Privacy Policy | Terms of Use |Store Terms | Copyright The Muslim Vibe 2021. You can manage your anxiety and overcome your worries. They produce wisdom and enlightenment in the heart. It's time to face your fears so that you can overcome them - and use these seven ways to stop overthinking everything for good. You can teach your brain to think in a new way with practice. What will Allah say on the day of Judgement? Researchers suggest that instead of venting that negativity, one should try to overcome it through various strategies, for instance, taking deep breaths, taking a nap, trying to divert your attention towards something positive, practicing gratitude to avert complaining. But as layman pointed above, more along similar lines to what Imam Ali A.S said (paraphrasing), "If something is destined for a person, no matter how hard he tries to attain in it he will not get it, and if something is destined for someone no matter how hard one tries to avoid it, it will come to him". Can Islamic architecture get anymore stunning?! Stress can be called a silent killer because its directly associated with the six leading causes of death. Salnom is a website that writes about many topics of interest to you, a blog that shares knowledge and insights useful to everyone in many fields. For more information, please see Allah Almighty has shown us two tools to use in our tough times or during hardships in the Holy Quran: O you who have believed, seek help through patience and prayer. Overthinking, for most of us, is a habit thats hard to break. Emerging psychological research, however, appears to suggest that venting may actually not be so healthy, and catharsis may, in fact, be just a myth. OCD is common. Difficulty in relaxing. It is the age of freedom and liberty. How many possible combinations of 26 letters? Set it and collect blessings from Allah (swt) for the khayr you're supporting without thinking about it. Its like a vicious cycle of having negative thoughts that keep building until youve fallen down a rabbit hole you have no idea how to get out of. Name 4 things you can hear. You may want to determine if you feel traumatized by this past event. (Video) How to Stop Thinking Too Much About Future? Alhamdulillah, we're at over 850 supporters. Consider coping mechanisms if its something you have no control over, such as a natural disaster. Setting a time limit gives you a concrete time-frame to work with. You might learn techniques from a mental health expert to assist you in quitting worrying, meditating, and focusing on unproductive thoughts. When we take the time to explore our fears and how we would handle such a difficult situation, the worst-case scenario is no longer so anxiety-inducing. Take a look at these 30 Ways To Practice Self-Love And Be Good To Yourself. And when you have determined, then trust in Allah. How do Muslims overcome stress and depression? For those of us who experience abnormal and unhealthy levels of grief and worry, there is hope in Islam to overcome these debilitating symptoms without resorting to pharmaceuticals. Then another. Create an account, If you do not have an account, you can click the button below to create one, Create new account