The short-term side effects of a keto diet are better known. Fruits and vegetables can help hydrate you, too. There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for the distinctive scent in your urine. Byproducts build up and cause breath, sweat, and urine to smell like boiled cabbage. When you pee, the sulfur byproducts evaporate almost immediately, causing you to The most reliable and accurate method of measuring ketosis is to measure your blood ketone levels using a specialized meter. 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"Oh thank God I am not the only one with a stinky vajayjay. The NLM reports these symptoms: Some experts have theorized that the keto diet changes vaginal pH (the balance of bacteria in your vagina), which can alter your vaginal scent. Fun! The deficiency appears to be random, and up to 50 percent of people can sense the smell. When you enter a state of ketosis, usually by purposely forgoing almost all carbs and going on a keto diet, your body releases ketones as it burns fat for fuel. 10 Signs and Symptoms That You're in Ketosis - Healthline Researchers are skeptical of this finding because women are known to detect odors more precisely and consistently than men. Pregnancy also raises your chances of urinary tract infections and ketonuria. This is a detailed beginner's guide to the paleo diet. So why do only some people seem to experience this strong odor after eating asparagus? It can cause bad or fruity-smelling breath for people on a keto diet. According to Smith, the odor can begin as early as 15 minutes after ingestion and last up to 14 hours. But the exact compound or how many are causing it is still unknown. If the odour persists or your urine becomes cloudy, seek a physicians care. Tell them you are under the care of a medical doctor and if they are saying you are prohibited from using the common bathroom, you'll need that in writing on official company letterhead or email. Sometimes, unusual urine WebWhat does ammonia smell like? There's actually a scientific explanation, though; asparagus has asparagusic acid, which is responsible for Ever settle into the restroom to do your business and, amid the calming sound of your yellow stream, notice an awful smell? Some foods have compounds that naturally have astrong odor and can make your urine smell. Electrolytes are often lost because of the rapid reduction in your bodys water content and the elimination of processed foods that may contain added salt (2). The smell of rotting fish is hard to ignore, and should especially be a red flag if you notice it in your pee. They may give you antibiotics, special soap, or suggest eating certain foods. "Of course, having diabetes increases the chances of spilling glucose into the urine if blood glucose levels are too high." If you really cant take the smell, then Smith recommends either eating less asparagus or drinking plenty of water to try to dilute your urine and therefore the smell. It goes from being mild and lovely to being forceful and pretty terrible. Terms of Use. What does pee smell like when in ketosis? - Quora They can be a quick and cheap method to assess your ketone levels each day. This is because your sense of scent, like your perception of color, is determined by your genes. You could have a serious condition called diabetic ketoacidosis. You know what your pee should smell like -- you experience it anywhere from six to eight times a day -- so an unfamiliar scent might be a sign that something is awry; a warning message flowing from your body to the toilet. When you get into ketosis, a large part of the brain starts burning ketones instead of glucose. Vanillin, the primary chemical present in vanilla, is difficult to identify in two or three people out of a hundred. As you might expect, this switch doesnt happen overnight. If you cant, thats called asparagus anosmia. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th. Sometimes your pee smells funny when you take certain kinds of multivitamins. Maxine Yeung is a registered dietitian and personal trainer. Digestive issues such as constipation and diarrhea are common side effects in the beginning (14). When adding these supplements, make sure to include sodium, potassium, and magnesium. It's pretty rare, and since it's genetic you'll see it in infants and other young kids. Why Do I Feel So Crappy On The Keto Diet? But back in the 17th century, urologists would analyze urine samples for diabetes by using three of their senses: sight, smell and taste. If you've been working out or sweating, change out of wet or damp clothing as soon as possible. It affects babies and children. And prenatal vitamins might change the way your pee smells. Asparagus contains sulfur-like compounds. Atkins Vs. If this sounds horrible, it is. That may also raise your chances of getting a UTI. Why Asparagus Makes Pee Smell Eliminating carbs can also help control and stabilize blood sugar levels. Ah, the keto diet. smell like If you notice you have a weird odor going on down there right after you go keto, you may want to give it a few days to see if it goes away, says Dr. Greves. If its dark yellow or an amber colour, theyre probably not drinking enough water.. In certain types of ultra-endurance sports and events, a keto diet could even be beneficial (22). The meter measures your ketone levels by calculating the amount of beta-hydroxybutyrate (BHB) in your blood. You know eating asparagus makes your pee smell weird. Wine and Cheeseburger: Harley and Lara Pair Falafel with Wine. Strong, ammonia-like urine is a sign that youre alittle dehydrated. These side effects are natural. I smelled so bad every time I tried keto. This article, Breakfast cereals boast impressive health claims, but many are high in sugar and refined carbs. 2023 Readers Digest Magazines Ltd. - All rights reserved, Photo: Dutourdumonde Photography/Shutterstock, We are no longer supporting IE (Internet Explorer). They have even been tested in a medical setting to treat brain diseases and conditions such as concussion and memory loss (16, 17, 18, 19). However, theyre not considered very reliable. Leslie, S.W., Sajjad, H., Nazzal, L. Renal Calculi (Cystinuria, Cystine Stones). StatPearls Publishing, 2020. Given that the keto diet is high in fat, it can end up making your poop a little more liquidy than usual, Barbie Boules, RDN, founder of Nyoutrition previously told WH. It's true that if your vaginal pH is thrown off, you're at a higher risk for developing bacterial vaginosis (an overgrowth of bacteria in the vagina), which can have a funky odor, said Dr. Streicher. When your body is in ketosis (a.k.a., it breaks down fat for fuel instead of carbs), it produces ketones (chemicals like acetoacetate, beta-hydroxybutyrate, and This chemical on its own smells like rotten eggs, rotting fish, or garbage. But whether this is actually being caused by following the keto diet remains up for debate. Its also packed with nutrients, including folic acid, calcium and antioxidants, including vitamins C and E. The only downside: Asparagus seems to cause an unpleasant smell in our urine. Tyrosinemia. Too much of this compound can give body fluids, like urine, a rotten odor. The release of ketones might also result in keto crotch, but it's never been researched. In addition to having an unfamiliar smell down there, some women are also reporting that theyve noticed a rash in their crotch area on the keto diet (fun!). The keto flu, or carb flu, is used to describe symptoms often experienced by those beginning a keto diet. One of the hallmarks of a keto diet is a reduction in blood sugar levels and an increase in ketones. It's actually an inflammatory disease called prurigo pigmentosa thats often characterized by red, itchy bumps on the neck, back, and stomachand the keto diet can potentially trigger it. But, scientifically speaking, why would a diet high in fat and very low in carbs change the scent of your vagina? So keto rash is a real thing. "I've been on the diet for about a month and a half now and I've noticed that my vaginal odors have gotten MUCH stronger(It smells like a mix between urine and dischargeI'm not exactly sure how vaginas are 'supposed' to smell like. It then disposes of the ketones through both exhalation and urination. In fact, a study my colleagues and I conducted in 2017 found that only 40 percent of those surveyed reported detecting the odor in their urine. There are hills to die on, and this ain't one of 'em. Two hypotheses exist. The vegetable is still healthy and a good part of your diet, says Dr. Brant. Terms of Use. Our doctors define difficult medical language in easy-to-understand explanations of over 19,000 medical terms. Many creatures rely on their sense of smell to survive. This includes a reduction in insulin levels and the increased breakdown of fat (1, 2). One is that some people simply dont produce the smell. Vitamins dissolve either in fat or water before they are absorbed by your body. Ammonia (NH 3) is a colorless gas that is a compound of nitrogen and hydrogen. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Some people are hypersensitive (or hyposensitive) to androstenone, a component of sweat. The initial switch to a keto diet can be one of the biggest issues for new dieters. UPDATE: For everyone saying asparagus, I just checked my food diary and I last ate asparagus on October 13th.