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\n<\/p><\/div>"}. Visualize yourself in a certain situation and take deep breaths. You practise each step until your anxiety subsides, and this helps you create new memories of experiencing the feared object or situation without feeling anxious. For instance, start by hiking up a large hill and looking down over the distance youve covered. To give yourself a little extra "push", create situations where you'll have to confront your fear. Reaching out to family and friends for support. #7. Last Updated: September 21, 2021 You could then move on to include standing near heights (such as an escalator in a shopping centre), then actually using an escalator, and then visiting a tall building. The virtual reality was more of an aid . In this case, acrophobia may have a physiological cause, rather than a psychological one, so talk to your doctor. Arroll B, Wallace HB, Mount V, Humm SP, Kingsford DW. The efficacy of the Easyheights training proved comparable to that of conventional exposure therapy. There are other phobias that are characterized by a fear of a situation that happens to involve a significant height, but the height isnt the main aspect of the fear. Medications arent usually used to treat specific phobias like acrophobia. Sometimes people need medications that temporarily relieve symptoms of fear and anxiety to cope with fear while they are participating in therapy. It is not intended to provide medical or other professional advice. Some degree of caution is common and sensible when it comes to heights. (2002). Thank you. Remember: the anxiety will always pass. Researchers also think that a negative or traumatic experience that involved a significant height may contribute to a person developing acrophobia. 3 Sponsored by Forbes Advisor Best pet insurance of 2023. Your fear or any mental problems can be solved if you apply the right method. This combination of knowing that were safe, yet feeling as though the simulations are real, makes VR a powerful tool. The idea is that, once you test out your fears, you see that the worst doesnt actually happen or that, if something difficult does happen, its not as bad as you feared. Practise this several times until your anxiety for that particular situation has reduced. Fear is a normal, often beneficial phenomenon that can serve to keep a person safe, but phobias are different from standard, often explicable momentary fears, and differ as well from anxiety disorder. How To Be Organized At Work, School And Home: 14 Easy Tips, 4 Common uses of solar energy in daily life, How to cure irritable bowel syndrome at home naturally, 11 Negative Effects Of Internet On Students And Teenagers, 45 Best Ways to Celebrate Your Birthday Alone and with Friends, 20 Things Every Woman Should Have In Her Purse, 30 Tips on How to Get Rid of Unwanted House Guests, How to protect the environment from pollution 8 best tips, 16 Tips On How To Remove Mildew From Fabric Without Bleach, How To Make Your Bachelor Pad And Bedroom Dating Friendly, All About Pathological Liar Symptoms & Tendencies, 18 Simple Ways To Be Happy In Life You Should Know, 20 Benefits Of Camping For Kids And Adults, 9 Tips On How To Develop Critical Thinking Skills. (2021, February 10). People who have acrophobia and dont seek treatment are two times more likely to develop a generalized anxiety disorder or depression thats unrelated to their specific phobia. You just need to be aware of it. You can find it extremely hard to escape this condition. But I think it's easier just to hit the bar! These physical symptoms may be frightening themselves and what making your fear so distressing. I flew for my first time 10 years ago and I told myself I would never fly again. //