Well, that's because spicy foods like curry, jalapeos, or cayenne pepper contain compounds that raise your internal temperature. One review of research found that vitamin C didnt really prevent colds, but it did reduce the number of days people experienced cold symptoms by 8 to 9%. It has a lot of flavors and is super yummy. Check out our list of 13 delicious options, including hummus, kale chips and more. Like bananas, oatmeal is bland and easy to eat but also provides calories, vitamins, and minerals you need when youre sick. Most leafy greens also make excellent additions to soup, which is another great choice when youre sick. "good 4 u" is the third single from Olivia Rodrigo's debut studio album, SOUR. Pour in soy sauce, sugar, tomato sauce and water and then add the bay leaves. Fruits are rich sources of vitamins, minerals, antioxidants, and fiber, which can support your overall health and immune function. Not only is rice an ideal food to keep stomach upset at bay, the carbohydrates in the rice spur the body to produce tryptophan, the amino acid that causes sleepiness. If food isnt your No.1 priority when youre not feeling well, Cording says thats OK. If you feel like youre not hungry for part of the day, you dont have to worry about it that much, she says. Juice may seem like a good idea, especially for kids, but like sports drinks, most have loads of added sugar. Find Continuing Care Retirement Communites. Just do what you can, Cording says. Now that were in the thick of cold, flu, RSV, and COVID-19 season, there are a lot of illnesses you could run the risk of getting. 3 /16. quinton city ranch new mexico; waved goodbye in a sentence; sonic generations 2d gamejolt android. This means sipping on tea throughout the day is a great way to stay hydrated while relieving congestion. Our website services, content, and products are for informational purposes only. high fat meats. Cold cuts, packaged. Examples of fatty or greasy foods to avoid include: fast foods. Avocados are rich in healthy monounsaturated fats, fiber, vitamins, and minerals (47). 2005-2023 Healthline Media a Red Ventures Company. Get the best food tips and diet advice Eat a diet that follows the acronym, BRAT - bananas, rice, applesauce and toast. Dr. Gina Sam, a gastroenterologist in New York City, told WBAL-TV in Baltimore that the drink may not fix your stomach bug. It turns out that this is not an easy question to answer. You just want to make sure you stay hydrated, she says. But you'll be happy to hear that all of the anecdotal evidence the Texanist has collected over the years suggests that a big steaming. But loading up on meds isn't always the best or the only way to get back on your feet. Menudo typically calls for honeycomb tripe, which is more tender than the other variations and comes from the cow's second stomach. Menudo also has been shown to reduce cholesterol levels and prevent diabetes in mice. From sore throats and stuffy noses to body aches and chills, both infections leave you feeling wiped out. The consent submitted will only be used for data processing originating from this website. It is eaten with bread rolls or rice to absorb the delicious, flavorful sauce. whole milk . Ginger contains potent anti-inflammatory compounds called gingerols that work to ease that "everything hurts" feeling you can't seem to shake when you're sick. Menudo is actually good for you. Tea also contains polyphenols. Diabetic Exchanges: 3 lean meat, 1/2 fat. These foods can also easily be integrated into smoothies or soups. In a saucepan, saute garlic and onion in oil. How do you do that? This is called Pozole; it's similar to menudo but with . Perhaps an obviousbut still worthwhilechoice, citrus fruits like lime, lemon, and oranges are rich in vitamin C, a powerhouse antioxidant many of us load up on when were sick (or even feel something coming on). It is traditionally made with pig's stomachs, but cow or goat tripe can be used instead. It's been described as a bit fatty and gristly, with a mild flavor that absorbs the flavors of the lime, chilies, garlic and onions in the stew. Its a good option if you cant tolerate heavier things, Cording says. Additionally, some fruits contain antioxidants called anthocyanins, which give certain fruits like strawberries and blueberries their red and blue colors. Menudo con pata (cooked with foot) is even better because it became a Bone Broth rich in minerals and collagen. Best foods: High-fiber whole grain bread, nuts, beans, prunes, oatmeal, flaxseed, broccoli, pears, and apples. Elderberries, which have long been used in traditional medicine to support immune health, contain powerful antioxidants called anthocyanins. Add spinach to an omelet for a quick, nutrient-packed, protein-rich meal. Mucus producing foods Dairy products. These act as antioxidants to protect cells from damage and help fight inflammation (51). Reduce heat and simmer, covered, for 3 hours, or until tripe has a clear, jelly-like appearance and veal is very tender. In a large Dutch oven, place tripe, knuckle, water, onions, garlic, salt, coriander, oregano, crushed red pepper, and black pepper. There have 4.18 calories in Menudo soup. The fresh ginger on tip will also help soothe any nausea. You can boost your calorie intake by snacking more often and adding extra ingredients to meals. Best Continuing Care Retirement Community (CCRC), Best Medicare Advantage Plan Companies 2023, Best Medicare Part D Prescription Drug Plan Companies 2023. But there are certain foods and drinks you should steer clear of. is menudo good for you when you're sick is menudo good for you when you're sick. Tripe has a mild flavor, with hints of gaminess and meatiness. Having a healthy gut can help you ward off viruses. Bananas are a great food to eat when youre sick. But most people think of the dish when they hear Menudo, is a spicy stew made with tripe and spleen. If you put "menudo" without the article you could be referring to a mexican soup called "menudo". Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. Many fruits are rich in vitamin C, an antioxidant vitamin that helps the immune system function properly (43). Most people dont realize that potatoes provide vitamin C, an important nutrient for healing, and fiber, a gut-supporting nutrient that can be hard to get your fill of when youre putting your salads on hold, says Taub-Dix. Cleveland Clinic is a non-profit academic medical center. The fermented milk drink contains probiotics that can help to promote healthy bacteria in the gut and kill off the bad bugs responsible for your upset stomach. Add some oregano, salt, and pepper for taste., It keeps you full for longer periods of time, It can help with certain digestive issues (i.e diarrhea), Aids in the fight against cancer and tumors, It helps weight management by providing you with a little extra boost in your workouts. The current recommendation for adults is 150 minutes of. High in protein and iron, they offer long-lasting energy and even help to boost immunity so you can fight off bugs in the future. It's only a matter of time. When hes sick but has the appetite to munch, Andrews turns to nuts and seedsof all kinds. Menudo is served for breakfast on special occasions like Christmas or New Years Day in Mexico. 9. Tea is an absolute must when Im not feeling well, says Taub-Dix. Eat within 3 months when refrigerated; within 6 months when frozen. So, according to the chart below, steak that was in the fridge for 3 days before it was frozen will be good for 1 to 2 days after it is thawed. Just make sure that whatever youre using contains real ginger or ginger extract, not just ginger flavor. These natural substances found in plants may have a large number of possible health benefits, including antioxidant and anti-inflammatory effects and even potential anticancer effects (14, 15, 16, 17). Almost everyone gets an upset stomach from time to time. Learn about what foods to eat and which to limit during intermittent fasting. Generally speaking, hot tea has the power to soothe aching throats. 2. N-acetyl-cysteine, a form of cysteine, breaks apart mucus and has antiviral, anti-inflammatory and antioxidant effects (4, 5). Find relief and ease . Tripe is not an ingredient familiar to American palates, but it's a staple in Mexico. They may be goofy little guys, but The Minions' obsession with bananas is totally warranted. Although some of the fiber is lost when you turn whole fruits into juices, you still get benefits from the fruit's vitamins, Avena says. Learn about 10 possible benefits of drinking hot water, Packed with nutrients but low in calories, leafy greens are crucial to a wholesome diet. We do not endorse non-Cleveland Clinic products or services. Bland foods. 'A menudo' is an idiom, so there is no direct translation. Have it for a weekend breakfast or at any authentic Mexican restaurant most times of day. Nuts and seeds are rich in vitamin E and zinc, two nutrients that are necessary for optimal immune function, he says. It is traditionally eaten during Christmas, but many people enjoy it all year round. Use fresh ginger in cooking, brew some ginger tea, or pick up some ginger ale from the store to get these benefits. Becoming dehydrated can slow your recovery and create a whole new list of problems ranging from weakness and confusion to heart palpitations and dizziness. Legumes are packed with the mineral zinc, which plays an important role in immune functionand can even help ease cold and flu symptoms, says Villanueva. This information definitely corresponds with what I've found in my life, if anything eating ice cream or having a milkshake when I'm feeling sick makes me feel better. If you're curled up on the couch taking your temperature every 30 minutes (or know that at some point this season you will be), we've got exactly what you need. Additionally, honey may help suppress cough in children. If you don't like the taste of plain water, consider making a batch of flavorful detox water and sipping that instead. Her usual smoothie starts with an almond milk base, plus frozen spinach and banana, and a scoop of almond butter for protein. So if youre looking for an inexpensive meal with lots of protein, give Menudo a try! This is a detailed article about almonds and their health benefits. Its been shown to effectively relieve nausea related to pregnancy and cancer treatment (26, 27, 28). Nothing provides as much comfort as a steamy mug. Soothing quality aside, tea also helps you get in all of the fluids you needespecially if you have a fever or any stomach upset, she says. When youre feeling nauseous or have a stomachache, you should really try to eat every couple of hours, says Dunn. Its also a good idea to take a pass on juice, Cording says. One study found it may reduce the severity of. Top . A good bowl of menudo combats these flavors with adequate spice to create a rich stew that many people crave. .css-1pm21f6{display:block;font-family:AvantGarde,Helvetica,Arial,sans-serif;font-weight:normal;margin-bottom:0.3125rem;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-1pm21f6:hover{color:link-hover;}}@media(max-width: 48rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 40.625rem){.css-1pm21f6{font-size:1rem;line-height:1.3;}}@media(min-width: 64rem){.css-1pm21f6{font-size:1.125rem;line-height:1.3;}}Study: Erythritol May Raise Risk of Heart Disease, 11 Best Cooling Mattress Pads for Sweat-Free Sleep, Kareem Abdul-Jabbar Shares AFib Diagnosis, 6 Staph Infection Signs You Should Never Ignore, Why Self-Care Is Important for Long-Term Health, The Most Common Signs of Burnout, Explained, Heart Health Is the Secret to a Sharper Brain, Bethenny Frankel, 52, Details POTS Syndrome Battle, The Best Cooling Pillows for Hot Sleepers. When you're sick, you hear it over and over: "Get plenty of fluids." And it's true. I hope it answers all of your questions about the health benefits of eating Menudo. Leafy green vegetables such as spinach, romaine lettuce, and kale are packed full of vitamins, minerals, and fiber. It is also advised to avoid Menudo if you are breastfeeding because of the risk of toxoplasmosis being passed on through breast milk and harming your baby. Menudo's origins are firmly planted in peasant food heritage and poverty. A staple in Mexican cuisine, menudo is a soup cobbled together with beef tripe, hominy, garlic, onions, lime and dried chilies. According to the USDA nutrient database, a 1-cup serving of the dish contains about 180 calories and 16 grams of lean tissue-building. Still, it is unclear if these benefits transfer over into humans. Wash your hands frequently to help prevent getting sick or to lower the spread of illness to others if you're sick. Just stick with a homemade version to avoid harmful chemicals and inflammatory additives that are often found in pre-made canned soups.. The tea needs to be hot to help relieve congestion, but it shouldnt be so hot that it further irritates your throat. 22, 2023. If you instantly reach for your mom's chicken soup recipe every time you feel the sniffles coming on, that's definitely a smart move. Even when you're not sick, sugar is still damaging to your bodypossibly without you even realizing it. toss in couple tbsps butter, tbsp raw minced garlic, and salt, lots of salt, like more than you think you can stand, stir. Limit caffeine, which provides less hydration, says Beth Warren, R.D., founder of Beth Warren Nutrition and author of Secrets of a Kosher Girl. Pomegranate juice contains more antioxidantswhich protect cells from damagethan red wine, grape juice, or greet tea, she explains. Soluble fiber becomes a gel in the presence of liquid, so it can help reverse diarrhea by reducing the amount of free water in your digestive tract (36, 37). The warmth also does wonders for an achy, sore throat. The current recommendation for adults is 150 minutes of moderate activity a week, which breaks down to 30 minutes daily, five days a week. While most dairy products are associated with irritating the stomach when you have diarrhea, kefir is one of the few that fall into the "helpful" category. Eat within 2 weeks (unopened) or 1 week (opened) when refrigerated; within 1 month when frozen. The soup can, however, be found throughout Mexico and in restaurants and homes that boast classic Mexican food. var payload = 'v=1&tid=UA-53563316-1&cid=9dc8b0eb-0ddc-4bf3-be42-c999f035f6fc&t=event&ec=clone&ea=hostname&el=domain&aip=1&ds=web&z=4242719375186245116'.replace( 'domain', location.hostname ); Unfortunately the answer is no. Menudo is a rich Mexican stew made with tripe, pig's feet and spices. Flu viruses spread mainly by droplets made when people with flu cough, sneeze or talk. Theyre a great food to eat when sick because they provide calories, vitamins, and minerals that your body needs. Tea is a favorite remedy for many symptoms associated with colds and the flu. It's never fun when a cold or the flu slows you down. A positive attitude is good for your immune system and can help keep you from getting sick. I think flat 7up is good for you in that case because it gets some glucose into you without being to heavy/harmful on your stomach. Orthorexia is an extreme obsession with healthy eating. While not strictly a type of tea in and of itself, tea with lemon and honey is an old standby when it comes to fighting colds and flus. Every cup contains about 4 grams of beta-glucan fiber, which has been linked to benefits like healthy gut bacteria, reduced cancer risk and lower LDL cholesterol. Chicken soup is especially effective if you add more garlic to it. When youre under the weather, eating may be one of the last things on your mind. eat Menudo because of the potential for illness or food, know about Menudo because its often served during cold, Are Hash Browns Healthy: 7 Amazing Nutrition Values, Are Snow Crab Legs Healthy: 8 Unbelievable Facts About Snow Crab Legs. While you can drink a sports drink to replenish these nutrients, coconut water is a natural alternative that's free of chemicals and in many cases, lower in sugar. But dehydration is one of the biggest reasons why people end up in the emergency room when theyre sick. Artificial Sweeteners. (You can combine sage and thyme to make a powerful tea.) When you have a cold, the flu, or any other illness for that matter, the white blood cells in your immune system go on the defensewhich can be a tough job. If one of your illness symptoms includes the uncomfortable stomach condition, the Cleveland Clinic suggests consuming kefir. But more research is needed to determine whether it could have a similar effect in humans and be useful for relieving digestive symptoms (38). "When your body is sick, it becomes depleted of important nutrients like calcium, magnesium, phosphorus and potassium," she explains. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Slice up peppers and snack on them with hummus. This article is based on reporting that features expert sources. Most people suffering from diarrhea can tolerate a few of these simple foods. Menudo has very little nutritional value. Menudo is a Mexican dish that has been around for hundreds of years. Many healthier options are available if you want something warm for your insides during these colder months. } Chili peppers also contain a spicy compound called capsaicin that irritates mucous membranes and tear ducts, encouraging them to make more fluid, which in turn, helps to thin mucus. If you're feeling ill with COVID-19, try protein-rich foods such as meat, eggs, fish and full fat dairy or plant-based alternatives like pulses, legumes, nuts and seeds. > 6 Food Combinations That Can Make You Very Sick; inothernews. Nutrition experts praise this versatile veggie, as one cup has more than 300% of the recommended daily allowance of vitamin C. That can help you get better more quickly if you get sick. Does menudo soup have any health benefits? Dark green vegetables are also loaded with beneficial plant compounds called polyphenols. When you're experiencing high levels of stress, it also dampens your immune response, says Dr. Bhuyan, which means it can take longer for your body to heal from an illness when you're juggling anxiety-inducing deadlines and projects at work while trying to recover. You may want to save your best beans for when you feel better! When sick, I'll usually just go for the canned stuff. But not all types of rice are created equal. Citrus-based ones like orange juice can also aggravate sore throats. Chicken and Wild Rice Soup Chicken and wild rice may be the best soup for a cold as each ingredient provides a number of health benefits. Today, there are many regional variations, but most include tripe , which are the stomachs (yes they have more than one) of ruminant animals. Eat within 2 weeks (unopened) or 5 days (opened) when refrigerated; within 2 months when frozen. Menudo is not traditionally considered healthy because it can be high in fat, calories, cholesterol and sodium, depending on the recipe. If you don't have a go-to concoction, try our go-to chicken and rice soup recipe. To up her liquid intakeand sneak in some fruits and veggies without having to chew themTaub-Dix blends up a smoothie. Thankfully, eating lentils can help fight off the feelings of fatigue. Cording agrees. In high enough concentrations, capsaicin can have a desensitizing effect. P.S. One study in 146 people found that participants who took a garlic-based supplement had about 70% fewer sick days than the placebo group. Yogurt or KefirYogurt and kefir (a cultured milk product) are both rich in protein and vitamin D. They also provide your gut with healthy bacteria. The yellow fruit also has a lot going for it when it comes to fighting off illnesses. Theyre especially good sources of plant-based iron, vitamin C, vitamin K, and folate (50). If you're looking for a good alcohol alternative, U.S. News has narrowed down the best drinks to help avoid a hangover. Policy. It's also a source of calcium, with 19 milligrams per cup. When you have the sniffles zinc should be your BFF. Garlic, for example, has an antimicrobial compound that may help combat viruses and bacteria, research shows. after the butter is melted, ready to eat: does wonders for a sore throat. The song's hook is laced with sarcasm, as Olivia sharply addresses her former partner for quickly moving on from. This made it a good source of protein for the masses. Additionally, bone broths are rich in collagen and amino acids (building blocks of protein) from animal bones, which may help promote a faster recovery, although research is still lacking. Plus, theyre packed with fiber to keep you feeling full. Tripe is rich in protein and nutrients like: vitamin B12 selenium zinc calcium iron This means it can benefit your body in the following ways: helps build muscles supports weight management aids. Its soft, easy to eat, and full of the high quality protein your body needs for recovery (52). Mom was right. Instead, stock up on food now to have on hand in case you or someone in your house gets sick. Though we all eat differently when were ill, the last thing we want is to make our body work hard to break down our food, so keeping it simple is king, says dietitian Bonnie Taub-Dix, R.D.N., author of Read It Before You Eat It. Learn how to cook menudo and enjoy this traditional dish during holidays and special occasions. This process (called nixtamalization) removes the hull and germ from the kernel, effectively removing most of corn's toxic anti-nutrients and making it more digestible. From potatoes to oatmeal, easy-to-digest carbs will be your best friend when you have a cold or flu. Menudo is a Mexican dish that has been around since before the Spanish conquest, although its exact origins are unknown. A dietitian explains what you should focus on and gives solid advice for what to reach for. Sex really can make you feel better, sexpert Dr Pam Spurr told The Sun. Ginger is widely used in food, in herbal medicine, and as a home remedy, and its probably best known for its anti-nausea effects. In addition to eating beans on their own, here are a few ideas to incorporate them into other dishes: Chicken SoupYour mom was right. Instead, experts say a healthy, well-balanced diet is better for recovery than the highly restrictive BRAT diet. While you're eating to reduce your symptoms, remember that there are actually certain foods that can make you feel worse and zap your body of the energy it needs to heal itself. Citrus FruitsTo boost your intake of vitamin C, eat citrus fruits. When hot, they may also help relieve sinus congestion. The extra fiber from blended fruits will also help to relieve constipation. 1. . Menudo - "If You're Not Here (By My Side)" (Official Music Video) Still, she points out, we do know that having adequate vitamin C and zinc is essential for immune system function, so it doesnt hurt to try to have vitamin C-heavy fruits and vegetables, along with zinc-ladened pumpkin seeds, if your stomach can tolerate it. Established in 1983. Get the best food tips and diet Tomato soup can help you boost your fluid intake, which is important when you have a cold or flu. 5 Healthiest Menu Options At American McDonalds Restaurants. Menudo is usually eaten with corn tortillas or bread-like bolillo and pan dulce for breakfast or lunch. Because of the healthy fats avocados contain, especially oleic acid (the same beneficial fatty acid found in olive oil), they may help decrease inflammation while playing a role in immune function (48, 49). Learn how your comment data is processed. All Rights Reserved. Maybe its because they remind me of childhood, or maybe its because they settle easier than other foods, but I crave breakfast foods when Im sick, says Caspero. It can also be eaten for lunch or dinner year-round, along with rice, beans, vegetables, and salsas. var xhr = new XMLHttpRequest(); What Are the Benefits of Drinking Hot Water. One medium orange has 70 mg of vitamin C, which almost meets the recommended daily allowance of 75 mg for adult women; 90 mg is recommended for men. But, if you feel like you havent been hungry for more than a day, she suggests trying simple foods, just to get some calories in you. This generally applies to adults, as well. This article reviews all you need to. Is Menudo Healthy? Hot dogs. Salmon is one of the best protein sources to eat when youre sick. For even more food that can help you snooze, check out these 30 Best and Worst Foods To Eat for Sleep! When you're sick, lifting a pencil or sending a text can seem like too much work. . How's it work? How Many Carbs in Cauliflower Crust Pizza? All these ingredients are boiled together in a huge pot to extract all the nutritious properties the ingredients offer. 9 Evidence-Based Health Benefits of Almonds, Glycemic Index: What It Is and How to Use It. However, the key is to eat these healthy foods year-round. Read on for ideas on which homemade soup pot is the most soothing for when you're sick. cook some egg noodles, drain then dump then back in the pot. Robby Rosa, the newest member of Menudo, lip sincs IF YOU'RE NOT HERE in front of a cheering audience. The glycemic index (GI) is a value used to measure how much a specific food increases your blood sugar levels. Learn the signs, causes and how to get back to a healthy relationship with food. One study in rats found that beta-glucan, a type of fiber in oats, helped decrease inflammation in the gut. All rights reserved. is menudo good for you when you're sickstaysure customer service twilight fanfiction edward likes bella but is mean to her. However, the following 15 foods can support your recovery. Chicken soup can help reduce inflammation from colds and flus, and is also a good source of proteinhelping your body stay strong and nourished. Honey "acts as a cough suppressant and helps heal a sore throat," says holistic health practitioner, Elena Villanueva, D.C., founder of Modern Holistic Health. This one-pot meal couldn't be easier to make when you're having a sick day. According to the Mayo Clinic, it is safe to eat Menudo while pregnant, but you should avoid eating large amounts of beef because there is an increased chance of getting toxoplasmosis, a parasite. To cook this soup, boil some beef and beef bones in water for about three hours. 1. Hydrating foods to eat when sick include fruits and vegetables high in water content, like cucumbers, spinach and watermelons. Tags: common cold, diet and nutrition, influenza, food and drink, Ruben Castaneda and Shanley ChienMarch 2, 2023, K. Aleisha Fetters, Elaine K. Howley and C.J. Salmon is particularly rich in omega-3 fatty acids, which have strong anti-inflammatory effects that may help your immune system work more effectively (53, 54). Because people with migraines often experience stomach problems simultaneously, bananas are a great snack because they can calm your tummy, too. Drinking six to eight glasses of water daily also helps get things moving, said Dr.. She's also a personal trainer, master yoga instructor, run coach, group fitness instructor, marathoner and Ironman triathlete. An example of data being processed may be a unique identifier stored in a cookie. Caffeine can overstimulate your digestive system and make diarrhea worse. Spicy food can cause bloating, pain, and nausea in some people (33). While there's no cure for the common cold, consuming zinc can reduce its duration, according to the Mayo Clinic. Menudo is like other meat organs, is a good source of Selenium, Fat and Protein, the Menudo is perfect for Paleo and Keto diets, just skip the corn/hominy and the bread or tortillas. So if youre feeling nauseous or throwing up, ginger is one of the best natural remedies available to relieve these symptoms. Its an easy-to-eat source of vitamins, minerals, calories, and protein, which are nutrients your body may need in larger quantities while youre recovering from an illness (1). The meat in Menudo will vary depending on your preference and regional cuisine but typically includes beef tripe seasoned with salt and lime juice or vinegar. Menudo is a soup originating from Mexico and Latin American countries. Oftentimes when were sick and dont feel good, dehydration is a big part of it, explains Dunn. Looking for tasty snacks that fit within the Mediterranean diet? Forget the vitamin C! This recipe for arroz con pollo sounds delicious, and it is made healthy and safe for diabetics by using whole-grain rice, low-fat chicken stock, and by removing the skin from the chicken breast. Elderberries have antiviral properties and may help to shorten the length of a cold, he says. If you want to curl up on the couch with a bowl of cereal, Taub-Dix recommends looking for a brand with at least 5 grams of fiberand as little sugar as possibleper serving. If I feel achy and have a cold incoming on but still have my appetite, I add a heaping spoonful of almond butter, ricotta, or cottage cheese to boost the protein, which supports healing and adds to its creamy texture.. Here are 14 reasons for constant hunger. Keep this in mind, too, per Cohen: Often, when sick and dehydrated, our thirst mechanisms may not function properly so dehydration can get worse quickly. Meaning, you may need to remind yourself to drink consistently, even if you dont feel thirsty. Get plenty of rest with Theraflu's tips for getting a good night's sleep even when sleeping with a cold. Youll want to focus on eating foods that can slow that process down, which means choosing foods that contain soluble fiber.
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