spencer brown runner letsrun

If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. In 2019, Brown broke 4-minutes in the mile at the BU David Hemery Valentine Invitational, running a time of 3:59.97. In this week's ranking index, the gap was closed, with the Razorbacks holding a 181.09-164.23 edge. Sign In . Or is someting else going on? Jorge Torres never broke 4. That's the Brooks demographic, right there. Brown has run a sub-4 minute mile, a 1:49 for the 800m and a 3:39 over 1,500m. You can choose between gray runners, blue runners, and many more. Note: If you look at the beginning of the video, he was on the low end of the paces, but he hit them for the most part. Note: Spencer Brown rushed for three touchdowns in setting a UAB career record, fellow senior Austin Watkins Jr. had a career-high 183 yards receiving with a score, and the Blazers defeated South Alabama 42-10 on Thursday night. Squares his shoulders and can knock the defender back onto his heels. All rights reserved. A lot more people know who he is than your average elite runner. They were fully aware he isn't going to qualify for the Olympics or become one of the best runners on the team when they recruited him. He had Covid. The second was a pass from quarterback Josh Allen to . Leave the password field blank to post anonymously. European Indoors Championship Day 2 Official Thread. Needs to work more on his raw speed. I am really a fan of his channel and what hes doing with it. Thats fine. I don't imagine he'll get another contract. That being said, hes a 3:39 guy, I really expect he has to be capable of sub 3:55 eventually. This. He signed a special 1-year contract. Is it just the shoes? Why not negotiate an employee contract with performance incentives? James P. McCoy Support. World Famous Message Board Message Board Podcast About. He played college football at Alabama Birmingham and holds multiple school career rushing records. Ireland's Luke McCann got a yellow card at Euro indoors for "unsporting manner / improper conduct." So you are saying Spencer Brown is better then Craig Virgin? What do some of the top coaches in the USA think of the ridiculous times? Possibly become the next Seth Demoor? Why the hate because he hasnt equalled his success in the 10k/xc in the same way he has at 1500/mile? I am not sure what doing more speed work will do for him other than overstress his CNS and lead to more injury. I'm assuming Ben is a smart guy. 3:39 is absolutely not a hobby jogger time. They still don't give away workouts like this though. The guy said the greatest race of his life was when he only beat three guys. It doesn't matter what I think, but I am doubtful. Spencer Brown is a runner using Strava. Couldve dropped his 1500 a couple seconds maybe to like 3:37. The new HS national indoor 200 women's record-holder Mia Brahe-Pedersen is white. Whos his agent? The latest running news, sent to your inbox weekly. There are so many things that have to go right to maximize your abilities that the deck is stacked against you ever doing it. Farley took a chance on an . What did he do? I made it through 1:36 of the video where he chronicled his 3:39 race. Ultimately I think he can legitimately be elite without his YouTube channel propping him up, but not as an 800/1500 guy. But not him? I think he can have some good pro races, but I don't see him ever breaking 3:37 on 1500, or 3:56 on mile. But Spence is getting dropped hard in those aerobic workouts. The dude is not a 800/1500 guy and is actually a 5k runner. Is that something that people say? Its gotta be frustrating to be done with college, and to be stuck mere seconds away from being pro caliber. Props to him for following his dream. By posting you acknowledge that you have read and abide by our. It's also worth noting that all the other guys on the team are 2-4 years out of college, so he's basically a freshman on a team with almost all upper class man. Finished second at the BIG EAST outdoor championships in the 4x800-meter relay and the 1,500-meter run Earned All-BIG EAST honors Competed at the NCAA Division I East Region Preliminary Rounds. Note: Player Bio Name: Spencer Brown Jersey: #4 Position: Running Back School: UAB Class: Senior Height: 5'10" He also had COVID and has had some injury issues. They don't have pools in Seattle? Washington did put 8 guys under 4:00 though (again!). That's not a debate. What an hour a day with no real structure on a stationary bike? [2], Brown attended Wilton High School in Wilton, Connecticut where he competed in track and field and cross-country. Still rooting for him and not giving up hope. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. Not only did I get health insurance and performance based bonuses, I also got COL raises. This is work, and he is pretty good at it, even with no equipment beyond a fon. Brown has excellent vision to find the hole and explode through it. Leave the password field blank to post anonymously. Almost all of the public pools in Seattle are still closed. That's not guaranteed at all - maybe 65 mpw is the exact right amount of mileage for him, and if he would run more, he would get slower or the quality of his workouts would suffer. he needs to buckle down and do one training cycle and see if can get sub 337. otherwise time to move on. cabbage pierogi casserole zeffo broken wing secret Menu fechado. Instead he used it to reinforce the impression that he was an immature user of other, more talented people. Looks like it's made it to pro running as well. Shop Subscribe. You're given unlimited resources at a D1 school to build a championship program, which event do you begin with? Plus he'd get out of his own head which seems to be his worst enemy. I found that interesting given I think there was a recent thread where people were talking about how GDS needed to do more speed work?? But on the Spencer issue - He should have used the Covid period to get significantly stronger in the weight room and get miles in. What do some of the top coaches in the USA think of the ridiculous times? It looks to me like he is having fun. There are videos where he can't even do a single pushup correctly. Spencer Brown RB #41 Experience: 1 year Height: 6-0 Age: 24 Weight: 220 lbs College: UAB CAR 9 YDS 43 AVG 4.78 TDS 0 Summary Career Logs Splits Situational Biography An undrafted free agent out. There is no flow. He needs to get off social media and out in some work. yeah his 7:51 for 3k is very impressive and was near the tops of ncaas. For starters Craig Virgin is not a 1500 meter guy. That just isnt what it takes to get to the next level. He then ran the next rep, another 400m, right on schedule. What did he do? [2][3], After graduating from Georgetown with a degree in Sports Management in 2020, Brown began running professionally for the Brooks Beast Track Club, sponsored by Brooks Sports. Obviously not Craig Virgin is one of the greatest distance runners to ever do it, that's also why you can't compare Brown to Webb. Covid can have long term effects. Or is someting else going on? Anyway, to be honest I think Spencer Brown seems like your typical shitty bro but he really doesn't big himself up. Well, right now there is no professional track and field. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. and I talked to Spencer the week before his training with the Beasts began to discuss how he went from social media runner to member of an elite running crew, . Join Strava to track your activities, analyze your performance, and follow friends. The dude got called out by the head of the site, as being a no name retard. Ritz never broke 4 . All rights reserved. Former UNC All American Megan Kaltenbach Burke sounds off on males in female sports. What did he do? In 2015, he was the Connecticut 1000-meter indoor and 800-meter outdoor state champion. [2], Brown attended Georgetown University, where he ran the 800 metres leg for the Georgetown distance medley relay team which placed third at the 2017 NCAA Indoor Championships, earning him First Team All-American honors. Seems to me he is a spoiled child who just doesn't want to work. Strava members can plan routes, participate in motivating challenges, and join clubs. I had never heard of you until this thread. Provide context for this post report if relevant. At 11:09 you see a girl complete a 200 even faster than he did. Typography; Shortcodes; Pages. Spencer Brown was drafted with pick 93 of round 3 in the 2021 draft class. Buffalo Bills Spencer Brown lines up for a blocking drill against tight end Jacob Hollister (80) in a drill during training camp inside the ADPRO Sports Training Center. Pretty sure Ari time trailed at 4:01 before moving out to Boulder, seems like he could drop some great times soon. Yea The Athlete Special is a good watch, legit fun to watch him progress. The truth is success is built when no one is watching and for spencer everyone is watching. Maybe some of that had to do with the fact that it was early in the professional era and athletes already knew they could do without big shoe companies? What was the time? He's been the best guy all season and looked the best of everyone at regionals, running 1:44.65 in his heat to win by 2.25 seconds. Get started by signing up for free. Rojo is behind the times, which is ironic given that he runs a running news website. Like you were a coach man, grow up. I think he can have some good pro races, but I don't see him ever breaking 3:37 on 1500, or 3:56 on mile. That being said, I don't think he's much of a workout warrior. Spencer Brown is a runner using Strava. Great content of a recent 400 workout here: https://www.youtube.com/watch?v=0_pavfxt6Es. European Indoors Championship Day 2 Official Thread. All fast and hard. Two threads titled" The Special Athlete" sealed his fate, not to mention the fact that he got almost dead last.I just saw his videos and I agree, he sucks. I have no idea. Idk. I like his channel. I had it all punched it to put up, but was like, nahhhh let's give him a brake. TAS didn't get recruited because Brooks Beasts believe he is Olympic material, or because of his superior running skills, but because of the publicity he generates for the brand and all their runners. Look at zach levet, the guy couldn't even make the olympic marathon trials but nike is training him because they see value in his brand. He said that helped him. Now go make another video about yourself and show us what you eat, crap, do all day, like we care. If you have a question or concern, email us at letsrun@letsrun.com or call us at our toll-free phone number: View our Terms Of Service for a complete description of our forum policies. He is a powerful back who runs downhill with a purpose. Leave the password field blank to post anonymously. You truly are special. Pro runners have such a huge edge in getting faster, though, compared to people just trying to make the cut. Time to put that fancy Georgetown degree to use and get JOB. He's not going to improve a whole lot. It's a time game that is exponential. Look up the history of Mr. I do think he could get to 3:56 without miracles, but is that fast enough to make a living as a runner?