harris bennett calculator harris bennett calculator

She is also highly interested in tech and enjoys learning new things. 3349). https://doi.org/10.1080/02701367.2013.816224, Frankenfield, D., Roth-Yousey, L., & Compher, C. (2005). Here ya go: Unit Business personal property taxes that remain delinquent may incur an additional collection fee of 15-20% after April 1st. Basal Metabolic Rate from Harris-Benedict Equation expressed in calories serves as a baseline. This is the only method of paying your property taxes with cash. conducted by scientists at the University of Jyvskyl (Finland) split national- and international-level track and field jumpers and sprinters with low levels of body fat (at or below 10%) into two groups: Group one maintained a 300-calorie deficit (about 12% below TDEE). Circle skirt calculator makes sewing circle skirts a breeze. Split your entire online purchase into 4 interest-free payments, over 6 weeks with no impact to your credit. Tax statements are then printed and mailed to property owners and mortgage companies. TDEE stands for total daily energy expenditure and is the average amount of calories you burn per day. Shop and add items to your cart as normal! Calculate, convert and count with the help of our calculators! Check the basic calorie calculator! Doing moreresistance exerciseswill help you burn more calories than your fat tissue. Some contain the right mix of high-quality ingredients. Aging Cell, 9(2), 236242. Zillow has 9838 homes for sale. Automobile appointments are required for vehicle transactions such as title transfers, homemade trailers, new residents (vehicles that have never been registered in Texas). This entailed increasing the participants calorie intake from about 2,800 to 3,600 calories per day, a 28 percent calorie surplus on average. But the right ones can help. Energy balance and obesity: what are the main drivers? 143147). . Thats why Professor Mark Haub was able to lose 27 pounds on a diet of protein shakes, Twinkies, Doritos, Oreos, and Little Debbie snacks . Diet, nutrition and the prevention of excess weight gain and obesity. Instead, it contains a 1:1 ratio of caffeine and L-theanine, which produces a smooth energy rush and comfortable comedown. Thats what I used to do and recommend, but I stopped for two reasons: The first point is self-explanatory: many people think theyre significantly leaner than they are, which translates into an overestimated BMR with the Katch-McArdle equation. 225 Bennett Avenue, Unit 5S, Manhattan, NY 10040 is a co-op listed for sale at $345,000. Thats why we test every ingredient of every supplement we produce for heavy metals, microbes, allergens, and other contaminants and ensure they meet the strict purity standards set by the FDA. 2,679 Slow (0.5 lb per week) Moderate (1 lb per week) 8'4" wait for it . The variables in Harris-Benedict Equation reflect the relationship between body weight and the body cell mass. system, kidneys, liver, intestine, sex organs, muscles, and skin. The three main factors that contribute to your TDEE are how many calories you burn at rest, or your BMR, how many calories you burn through activity, and how many calories you burn through digesting and absorbing food. Use the. With these factors, theHarris-Benedict Calorie Calculator is able to calculate the basal metabolic rate (BMR) which is the amount of energy you will need for your body to function correctly. You can see practical application of Harris-Benedict Equation calculating your BMR with BMR calculator for women or BMR calculator for men. , if you feed your body more energy than it burns, youll get fatter. If you are sedentary, multiply your BMR (1745) by 1.2 = 2094. Harris Benedict Formula To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows: If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2 If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375 How many calories should I eat to lose weight?, Im not eating that much and not losing weight. Research Quarterly for Exercise and Sport, 84(3), 275286. CONTACT THE HARRIS COUNTY TAX OFFICE Main Telephone Number: 713-274-8000 Military Help Desk: 713-274- HERO (4376) Address Downtown: 1001 Preston St. Houston Texas 77002 All branch locations can be found on our homepage Customer Service E-mail Address: tax.office@hctx.net (Property tax questions only) P.O. If you pay by credit card you will incur a 2.15% fee and a flat $3.95 will be charged per debit card transaction. conducted by scientists at the Norwegian School of Sport Sciences provides an illustrative example of why. When we are measuring the energy requirements, we can ignore various parameters and may ignore the. 4'2" We are here to help.". RMR is slightly different from BMR, but for our purposes here, theyre basically interchangeable. Katch-McArdleMifflin-St Jeor (Recommended)Revised Harris-Benedict Body Fat % Not sure what your body fat percentage is? (BMR is an estimate of the minimum number of calories your body needs to sustain life, whereas RMR is the actual number of calories you burn at rest, influenced by factors like prior activity or food intake.). Once you know your TDEE, you can use this number to determine how many calories you should eat every day to lose, gain, or maintain your weight. A lot (7 to 9 hours of exercise or sports per week) Marcus by Goldman Sachs: 4.30% APY, $500 minimum deposit. How to Calculate priceeight Density (Step by Step): Factors that Determine priceeight Classification: Are mentioned priceeight Classes verified by the officials? P.O. 1.35 If you consistently eat more than that number of calories every day, youll gain weight. 1.9 Everyone followed their diet and exercise plans for 8 to 12 weeks (depending on how much weight they wanted to gain). I didnt pick this 25 percent number out of thin air, either. All substance. to complete your order. Seguidamente seleccionas tu nivel de Actividad Total. 2,812 If youre a man, youve got 4+ years of lifting under your belt, and/or you work out 6+ hours per week, then multiply your body weight in pounds by 12. Nunca debemos ingerir menos cantidad de caloras de las que marca la tasa metablica. Not sure what your body fat percentage is? Thats why we use the precise doses of ingredients shown to be effective in peer-reviewed scientific studies. when cutting), and my TDEE is about 2,800 calories. The Harris Benedict Equation determines your total daily energy expenditure (calories). A lot of activity Other factors that may affect the BMR or RMR include stress, "No Return Necessary" Money-Back Guarantee, This Is the Best TDEE Calculator on the Web (2023). For example, walking at just 3 mph burns almost four times as many calories as sitting. , and its a mathematical estimate of how many total calories you burn throughout the day. BMR = 66.5 + ( 13.76 weight in kg ) + ( 5.003 height in cm ) ( 6.755 age in years ), BMR = 66 + ( 6.2 weight in pounds ) + ( 12.7 height in inches ) ( 6.76 age in years ), BMR = 655 + ( 9.563 weight in kg ) + ( 1.850 height in cm ) ( 4.676 age in years ), BMR = 655 + ( 4.35 weight in pounds ) + ( 4.7 height in inches ) ( 4.7 age in years ). The average BMR is about 1409 kcal (5900 kJ) for a woman and about 1696 kcal (7100 kJ) for a man. This is a problem for most people, because the longer they remain in a calorie deficit of any size, the more likely they are to fall off the wagon due to life commotion, dietary slipups, scheduling snafus, and so on. Also, if you dont absolutely love our stuff for whatever reason, we dont request you deliver it to a PO box in the Gobi Desert by carrier pigeon. Piers Morgan ventures behind bars for an extraordinary encounter with diagnosed psychopath Paris Bennett, a man who is more intelligent, more cunning and more manipulative than any criminal Piers. 8'0" The researchers divided 39 elite athletes from a variety of different sports (rowing, soccer, ice hockey, etc.) Please do not cheat, and it will only lead to inaccurate results. Please visit www.txdmv.gov or call 1 (888)-368-4689. 3'10" Body mass index (BMI) can be used to screen patients because the test is simple, correlates to fatness, and applies to both men and women. BMR CALCULATOR Your BMR (Basal metabolic rate) is the number of calories required to keep your body functioning at rest, also known as your metabolism. This is also a workable formula that produces results similar to the others, but most researchers consider the Mifflin-St Jeor to be slightly more accurate. Research shows that a pound of muscle burns around 6 calories per day (not 50, as many fitness gurus claim), and fat burns around 2 calories per day. Our scientific review board of nutritionists, dietitians, molecular biologists, doctors, and other accredited experts is responsible for reviewing every article, podcast, and video we produce to ensure theyre evidence based, accurate, trustworthy, and current. However, Basal Metabolic Rate takes into account only the average ratio of lean muscle mass to body weight. And heres a chart showing both groups muscle gain during the study: As you can see, the 10-percent surplus-group gained just as much muscle as the 30-percent-surplus group, despite gaining almost no body fat. When you know what youre doing, you can maintain a significant calorie deficit that results in, This allows you to enjoy faster results without having to sacrifice anything but calories, and this in turn allows you to spend more time doing the more enjoyable stuff (maintaining and, A Simple and Accurate Weight Loss Calculator (and How to Use It). 195 x 16 = 3,120again, almost exactly what I get when I multiply my TDEE by 1.1. When the certified appraisal roll is received from the Harris Central Appraisal District, Saber cuntas caloras deberas ingerir para manetener tu peso actual, incrementarlo o adelgazar, es fundamental antes de empezar cualquier dieta de adelgazamiento. 8'10" 5'0" Find Sheffield Wednesday vs Cardiff City result on Yahoo Sports. Science Says Yes. Dissecting the energy needs of the body. View full match commentary including video highlights, news, team line-ups, player ratings, stats and more. The Harris-Benedict Equation uses your BMR to calculate your daily energy expenditure (calories). Why has every single controlled weight loss study conducted in the last 100 yearsincluding countless meta-analyses and systematic reviewsconcluded that meaningful weight loss requires energy expenditure to exceed energy intake? County/Region: 101/HO: Tax Assessor-Collector: Ann Harris Bennett: Postal Address: P O Box 4089 Houston, TX 77210-4089: Physical Address: 1001 Preston Women: BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years) Men: BMR = 66 + (6.23 x weight in pounds) + (12.7 x height in inches) - (6.8 x age in years) Metric BMR Formula Women: BMR = 655 + (9.6 x weight in kg) + (1.8 x height in cm) - (4.7 x age in years) This group essentially used intuitive eating to maintain a slight calorie surplus. Cancer Causes and Control, 28(3), 247258. For example, Im 36 years old, 61 and 195 pounds, and I lift weights for about 5 hours and do steady-state cardio for about 3 hours per week (I switch to high-intensity interval training when cutting), and my TDEE is about 2,800 calories. Once you know your TDEE, you can make effective decisions about how to eat based on three premises: Summary: Your total daily energy expenditure (TDEE) is the average number of calories you expend every 24 hours, and you can use this number to gain, lose, or maintain your weight. Fast (2 lb per week) But the Right Ones Can Help. For example, whole grain bread with cheddar cheese. Special thanks to Dr. T.K. 1 Available. Imperial over 6 weeks. 3'11" Then, our editorial team uses this research to draft articles and outlines for podcasts and videos. This tool then uses the Harris Benedict Equation to determine your total daily energy expenditure (calories). I hear questions like these all of the time, and fortunately, the answers are simpler than most people think. China is the strongest and the most disciplined "enemy" that the US has ever faced, Republican presidential aspirant Nikki Haley has warned. It is important for athletes who are building muscle mass. Join over 665,000 other people who get our weekly fitness tips. Once you know the number of calories needed to maintain your weight, you can easily calculate the number of calories you need to eat in order to gain or lose weight: Harris JA, Benedict FG. . 8'8" Science Says Yes, That means youre burning considerably more calories on some days than others, which is why you want to work with an. of around 20%, meaning that about 20% of the calories in the food are burned during digestion. And theres some truth here. https://doi.org/10.1016/j.jada.2005.02.005, Amirkalali, B., Hosseini, S., Heshmat, R., & Larijani, B. 1 No matter how clean you eat, if you feed your body more energy than it burns, youll get fatter. There the payment documents are scanned, and the checks are deposited and recorded. Feel free to contact us at your convenience! Com estes parmetros a calculadora capaz de calcular a Taxa de Metabolismo Basal (TMB), ou seja, a quantidade minima de energia que o seu corpo consome diariamente, que equivale quantidade de calorias necessrias para manter o seu peso atual. You see, the scientifically validated, boring reality is this: If youre shaking your head, thinking Im drinking decades-old Kool-Aid, let me ask you a few questions. plus additional energy burned through physical activity and the food you eat. Then, if you multiply it by your physical activity level (PAL), you know how many calories you actually burn each day. In other words, should you eat 90% of the calories you burn every day? Studies show that it works tremendously well for both fat loss and muscle preservation when combined with. Its the minimum amount of energy it costs to carry out essential functions like pumping blood, breathing, A Simple and Accurate BMR Calculator (and How to Use It). So, if the food contains, lets say, 200 calories, about 40 are burned thanks to TEF. Age conducted in the last 100 yearsincluding countless meta-analyses and systematic reviewsconcluded that meaningful weight loss requires energy expenditure to exceed energy intake? To do that, you could calculate your actual TDEE for each day of the week and divide by 7, but theres an easier way: you can simply multiply your BMR by an. In-person by visiting any of the department's branch locations . Es tan simple como: Seleccionar genero. When you eat food, it costs energy to digest and absorb. Please do not include open records requests with any other Tax Office correspondence. The first formula to measure BMR was invented by the Harris-Benedict. 3'7" Less? If you care about your health and weight, this Harris-Benedict calculator (BMR calculator), which runs on the Harris-Benedict equation, is the perfect tool for you! 2,500 Sq. 2,464 Are priceeight Classes of UPS and FedEx same? The Harris benedict calculator measures the total number of calories in our diet. For our purposes, we only need to know our average total daily energy expenditure, which is what us fitness folk are actually referring to when we talk about TDEE. PAYMENT QUESTIONS (eGov Strategies): Call: 877-634-3468 Email: support@egovstrategies.com. In other words, you need to manage your energy balance properly. SHP-2 regulates cell growth by controlling the mTOR/S6 kinase 1 pathway. ft. home is a 1 bed, 1.0 bath property. below). The Harris-Benedict equation is a mathematical formula that allows you to count your basal metabolic rate BMR. So, how large should your calorie surplus be to maximize muscle growth while minimizing fat gain? View listing photos, review sales history, and use our detailed real estate filters to find the perfect place. The only factor it omits is lean body mass and thus the . Your basal metabolic rate (BMR) is the result. Journal of Strength and Conditioning Research, 29(1), 2936. Studies show that it works tremendously well for both fat loss and muscle preservation when combined with resistance training and high protein intake. 2. Read: How to Calculate Your Body Fat Percentage Easily & Accurately (With a Calculator). 7'0" Thats why all of our supplements are naturally sweetened and flavored and contain no artificial food dyes, fillers, or other unnecessary junk. I prefer the Mifflin-St Jeor for most people because its simple, accurate, and doesnt require the estimation of body fat percentage, but you can also just multiply your body weight in pounds by 10 (women) or 11 (men) to arrive at a similar number). The BMI may not apply to some individuals with more than normal muscle mass and acceptable levels of body fat. Once you have your BMR, the next step is accounting for the additional energy expenditure. Quantum physicist's take on boiling the perfect egg. So, the bottom line is: a century of metabolic research has proven, beyond the shadow of a doubt, that energy balance is the basic mechanism that regulates weight gain and loss. 3'9" Some (4 to 6 hours of exercise or sports per week) While artificial sweeteners may not be as dangerous as some people claim, studies suggest that regular consumption of these chemicals may indeed be harmful to our health. 2,900 Sq. This is a 1-bed, 1-bath property. How Do You Calculate Your TDEE?1. 3'2" To measure your total daily calorie requirement, you need to multiply your BMR by the appropriate activity level. Thanks to the Harris-Benedict calculator and Harris-Benedict equation, you can know the perfect amount of calories (or maintenance calories) to eat if you want to keep your body weight as it is. TheHarris-Benedict Calorie Calculatorbases its recommendedDaily Calorie Intake on a variety of different parameters depending on factors such as: gender, height, weight, age and physical activity. Its often expressed in calories, which is a measurement of energy. Copyright 2021 GlobalRPH - Web Development by, Harris-Benedict -Basal metabolic rate Calorie Calc, Energy Requirements in ICU patients - Ireton-Jones, Protein sources (Plant-based versus animal source), HONcode standard for trust- worthy health, Pediatric Oncology: Diagnosis And Prognosis Communication. on a diet of protein shakes, Twinkies, Doritos, Oreos, and Little Debbie snacks . And thats why we dont put any of them into our products. Clculo de la TMB con la frmula de Harris-Benedict Hay gran cantidad de frmulas y ecuaciones que nos permiten calcular tu tasa metablica basal, tambin expresada a travs de las siglas BMR o TMB. 2,384 1.55 Reproduction Nutrition Development, 36(4), 391397. Basal Metabolic Rate (BMR) based on how physically active you are each week. To increase your BMR (basal metabolic rate), you can try: To calculate your basal metabolic rate in imperial units, use the equations: Counting your BMR can be a good starting point if you want to lose weight. Please click the checkbox below. Calculating your basal metabolic rate is easy; all you need to measure is your weight and height, although your age and sex also come into play. [Very Heavy - Extreme]. Discover Bank: 4.30% APY, $2,500 minimum deposit. A. I dont recommend these multipliers, however, because theyll probably overestimate the actual amount of energy youre burning. You can accurately estimate your TDEE with your weight, height, age, and activity level. . tissue requires very little energy to maintain and has little Vas a tener, no solo tus kcl de mantenimiento, sino que tambin 4 recomendaciones diferentes. The Harris-benedict equation calculator is 100% free and provides you with precise results; you just need to stick to the given steps. You Don't Need Supplements to Get Fit and Healthy. There are two separate formulas for men and women: The Harris-Benedict equation is thought to be the most accurate of all the BMR equations. The only factor omitted by the Harris Benedict Equation is lean body mass. Both groups gained almost the exact same amount of muscle, but the 30 percent surplus group increased their body fat by about 20 percent, whereas the 10 percent surplus group lost a small amount of body fat. You can then. You would use the Harris-Benedict equation to calculate your BMR. Male And if you consistently eat your TDEE over time, youll maintain your weight. . The Harris-Benedict Calorie Calculator uses a variety of parameters to establish the precise number of calories in what you eat on a daily basis! If you have questions pertaining to commercial procedures/transactions, please visit. The Mifflin-St Jeor equation is simpler and produces estimates that are almost identical to the Katch-McArdle equation for most people. . 1.8 and you could do exactly the same if you wanted to (not that you should thoughfood quality does matter). A little activity None (little to no physical activity) All of that adds up to significantly better muscle and strength gains over time. 2,679 The results of this study also nicely conform to what Ive experienced with my own body and working with thousands of others: The point of diminishing returns when lean bulking is somewhere around 110 percent of your average TDEE. Moderate (1 lb per week) The result is the recommended daily calorie intake to maintain existing body weight. https://doi.org/10.1111/j.1474-9726.2010.00553.x, Tomiyama, A. J., Mann, T., Vinas, D., Hunger, J. M., Dejager, J., & Taylor, S. E. (2010). You can have your mortgage company pay your property taxes as well. 5'7" If you are looking to gain or lose weight, you can also use this number as a point to eat more or less then, respectively. If youre a man, youve got 4+ years of lifting under your belt, and/or you work out 6+ hours per week, then multiply your body weight in pounds by 18. Aleksandra Zajc, MD and Mateusz Mucha So, if youre cutting, and a TDEE equation (which includes BMR calculation) says you should eat 2,500 calories per day to lose weight, and you arent losing weight, then you need to eat less, regardless of what the math says. We always struggled to serve you with the best online calculations, thus, there's a humble request to either disable the AD blocker or go with premium plans to use the AD-Free version for calculators. Harris County Tax Office, You dont want to eat too many more calories than youre burning, however, because after a point, increasing food intake no longer boosts muscle growth but just fat gain instead. Ashley Harris Bennett In mid-December, Ashley tested positive for COVID-19 at 34 weeks pregnant with baby number 10. . Eighty percent? The easiest way to find this number is to multiply your body weight by 10 to 12 calories. Note: Annual percentage yields (APYs . Fortunately, we dont have to worry about the daily fluctuations. te the BMR, TDEE, and Macros requirement of a per, s, his weight is 158 lbs and he is maintaining a moderat, When you are using the Harris benedict equation calculator, then you know the accurate. rough estimate of the number of calories needed per day (kcal/day), [Sedentary] 3 Baths. This product contains no artificial or synthetic substances of any kind. Holy moo cows. 1,786 you arrive at your TDEE. For me, this would mean eating about 3,100 calories per day (2,800 x 1.1). If you want to ensure the supplements youre swallowing every day are safe and effective, you want products produced in the USA. Property owners can email tax . almost four times as many calories as sitting. And we'll send you evidence-based ways to improve your body composition and exclusive deals and discounts. . https://doi.org/10.1074/jbc.M608338200, Cangemi, R., Friedmann, A. J., Holloszy, J. O., & Fontana, L. (2010). 8'5" It requires your height, weight, age, and gender. Proc Natl Acad Sci USA 1918;4(12):370-3. Introducir altura en CM. TDEE stands for total daily energy expenditure, or how many total calories you burn per day on average. Lean tissue requires significantly more energy to maintain because 5'1" No, we dont request you deliver it to a PO box in the Gobi Desert by carrier pigeon. influence on the resting or basal metabolic energy needs. Your basal metabolic rate (BMR) is equivalent to the amount of energy (in the form of calories) that your body needs to function if it were to rest for 24 hours. temperature or altitude) or any other factor that effects the normal into two groups: Both groups gained almost the exact same amount of muscle, but the 30 percent surplus group increased their body fat by about 20 percent, whereas the 10 percent surplus group, The Ultimate Guide to Bulking Up (Without Just Getting Fat). Female Take the Quiz, Written by Michael Matthews Use these 5 strategies to avoid gaining weight on the weekend (and maybe even lose some!). This is the total number of calories you need in order to maintain your current weight. Youll learn more about this in a moment. The main address of the Harris County Tax Office is 1001 Preston, Houston, Texas, 77002. Gender Fast (2 lb per week) Our counter also works as a weight loss calculator. Bennett, Belle Harris (1852-1922) President of Woman's Missionary Council, Methodist Episcopal Church, South, and founder of Scarritt Bible and Training School Born near Richmond, Kentucky, Bennett began outreach among the Kentucky poor while in her twenties. and you could do exactly the same if you wanted to (not that you should thoughfood quality, For example, Im 36 years old, 61 and 195 pounds, and I lift weights for about 5 hours and do steady-state cardio for about 3 hours per week (I switch to. BMR = 66.5 + ( 13.76 weight in kg ) + ( 5.003 height in cm ) - ( 6.755 age in years ) Imperial. To lose weight, multiply your TDEE by 0.75; and to gain weight, multiply your TDEE by 1.1. , you need to eat less energy than you burn over time. 1.45 View more recently sold homes. You can accurately estimate your TDEE with your weight, height, age, and activity level. 5'8" Box 3547 Houston, Texas 77253-3547. Ill refer to this group as the 30-percent-surplus group.. Choose Sezzle at Checkout! What do I do?. If you are concerned about your health andbody, the Harris-Benedict Calculator (BMR calculator), which runs on the Harris-Benedict formula, is the right tool for you! A TON (10+ hours of exercise or sports per week) Long-term effects of calorie restriction on serum sex-hormone concentrations in men. Natural doesnt always mean better, but in many cases, natural ingredients are superior to artificial ones for various reasons, including purity, safety, and efficacy. Mclean, VA 22182, Copyright 2023 Legion - All Rights Reserved. You really have nothing to lose. maintain the body's normal metabolic activity, such as respiration, $579,900 Last Sold Price. Im in the middle, so heres how the math works out for me: From experience I know this number is a little high for me, so I typically go with the more conservative multiplier of 16 calories per pound of body weight at the start of my bulks. Although muscle does burn more calories than body fat, the differences are unimportant in practice. [Moderate activity] No returns. Quontic Bank: 4.30% APY, $500 minimum deposit. In case you use SI units, you should multiply your weight in kilograms by 26.4: weight (kg) * 26.4 (kcal) = kilocalories to lose weight. But, remember that therough estimate of your BMR using a calculator may not be accurate and could differ from your actual bodily requirements. Once again, instead of using the TDEE calculator you can also use a back-of-the-envelope formula of . Many ingredients in supplements dont have any scientifically validated benefits. Luckily, BMR equations dont need to be pinpoint accurate to serve their intended purposethey just need to be good enough so you know where to start. These findings are also in line with what Ive experienced working with thousands of people. In the scheme of things, this is too little to matter. The Texas Department of Motor Vehicles (TxDMV) handles apportioned registrations, lost or destroyed vehicle titles, and oversize/overweight permits. The energy balance study: The design and baseline results for a longitudinal study of energy balance. What is the Harris-Benedict equation, you ask? . 2,053 If you want to lose weight, you want to eat 75% of your TDEE every day. . That is why we endorse Ann Harris Bennett for Harris County Tax Assessor-Collector. of the increased level of metabolic activity. Anthony Harris Bennett Twitter : AnthonyBennett Position: Power Forward Shoots: Right 6-8 , 245lb (203cm, 111kg) Born: March 14 , 1993 (Age: 29-350d) in Toronto, Ontario ca More bio, uniform, draft, salary info 15 24 15 13 SUMMARY Career G 151 PTS 4.4 TRB 3.1 AST 0.5 FG% 39.2 FG3% 26.1 FT% 67.0 eFG% 42.0 PER 10.2 WS 0.5 Mifflin-St Jeor (Recommended) Read: The Definitive Guide to Why Youre Not Losing Weight.